Lemon for weight loss: useful properties and methods of use

Despite the fact that lemon is a foreign fruit that he was able to take its rightful place in our kitchens. This citrus is widely used not only for cooking various dishes and drinks, but also as a valuable component of cosmetic procedures. Do not forget about folk medicine: half of all medicinal recipes is not without pulp, peel or lemon juice. In our days it is becoming popular and weight loss with lemon.

Benefits of lemon for weight loss

lemon for weight loss

Like all citrus, lemon refers to dietary products. The calorie content of one fruit is medium in size, does not exceed 20 kcal. The lemon contains large amounts of organic acids, which improve digestion, accelerate the breakdown of carbohydrates and fats, but also prevent the accumulation of fat cells. Also lemon contains fiber, beneficial effects on the intestine and accelerating the saturation of the organism. In addition, this citrus is rich in vitamins A, C, E, PP, iron, potassium, fluorine, calcium, copper, magnesium, zinc, manganese and phosphorus.

With all these vitamins and minerals as well as essential oils and other components of lemon, it has a beneficial effect on all body systems. Benefits of lemon for weight loss is manifested in the following properties of the fruit:

  • has a strong tonic effect;
  • improves the functionality of the kidneys, liver and digestive tract;
  • to improve metabolism;
  • normalizes water-salt balance in the body, bringing the body of excess water and salts;
  • promotes the breakdown of fat;
  • has a mild laxative, diuretic and sudorific effect;
  • inhibits appetite;
  • displays the body of toxins;
  • regulates the level of sugar in the blood;
  • a positive effect on the nervous system, fights stress, increases mental activity of man.

Benefits of lemon for weight loss is visible to the naked eye, but it is very problematic in its pure form – it is too acidic. How, then, to use lemon?

Drinks with lemon for weight loss: recipes

Many methods of weight loss with lemon propose to use its juice. This juice is added in all sorts of drinks from lemon for weight loss recipes that can be found in large quantities on the Internet.

Popular fat burning drinks with lemon can also include water, green tea, ginger, mint, cinnamon, honey, parsley, cucumber, etc. According to the reviews of the lemon for weight loss, the nice and simple combination is water or green tea with honey and lemon juice. Also lemon is one of the components of this popular drink, like water Sassi (consisting of lemon, water, ginger, cucumber and parsley).

It is also helpful to start your day with a glass of plain water with a slice of lemon – this drink perfectly refreshes, invigorates, launches metabolic processes and prepares the digestive system to the morning meal.

Lemon water is recommended to drink in the morning. For a person weighing 70 kg, one serving equals the juice of half a lemon diluted with a glass of water. During the day you should drink 2 such portions. For individuals weighing more than 80 kg, the volume of lemon juice should double, squeeze in a glass of water the whole lemon.

Lemon diet for intense weight loss

There is another effective method to use lemon for weight loss recipe which is very simple. In the 1st day of this diet you need to drink water with the juice squeezed from one lemon (1 lemon per Cup of water), in the 2nd day – two glasses water with the juice of 2 lemons etc. all week. Thus, each day for 7 days increase the number of lemons by one. The eighth day, make unloading. In this day eat and drink nothing except a lemon-honey drink. To make it in 3 liters of water mix the juice of 3 lemons and add 3 tablespoons of honey. This volume should be slowly drunk throughout the day. 9 day diet should drink 7 glasses of water with lemon, 10-th day – 6 glasses and so on for 7 days to one Cup. In addition to of lemon drink throughout the day should eat the flesh of the lemon, added to various dishes.

During all 14 days of the diet restriction in food is not (except fasting days), that is, you can eat whatever you want. But still it is recommended to stick to some rules. First of all, don't forget to drink water with lemon in the morning (on an empty stomach before Breakfast). In addition to of lemon drink, try to drink plenty of plain water (at least 6 glasses per day). You should also eliminate from your diet drinks such as black tea, coffee, natural juices, and various sodas.

Use lemon essential oil for weight loss

water with lemon

Essential oil of lemon, and its juice has a number of useful properties. It is an effective means for the prevention and treatment of colds and to fight cellulite, varicose veins and excess weight. The lemon oil will be a wonderful alternative for those who do not eat fresh lemon and its juice as food. Benefits of lemon for weight loss in the form of essential oil is evident when using it for aromatherapy, massage and bathing for weight loss.

The effectiveness of lemon for weight loss

With the help of this citrus for a month, you can lose up to 5-8 kg of excess weight, such combining weight loss with regular exercise and balanced nutrition.

If you don't want to change your diet, the lemon will not help you. On the Internet there are numerous reviews about lemon for weight loss where frustrated ladies complain that they ate every day for a few lemons, but so not thin.

Remember, lemons can help you lose weight only if you combine their use with a sensible diet – eat high quality foods, and to eliminate from your diet of fast food, processed foods, all unhealthy, fatty and spicy foods.

Contraindications

Before resorting to lemon aid in the fight against overweight, to consult about this possibility with your doctor, as this method of weight loss does not fit all. You should not get involved use the pulp and juice of the lemon for those who suffer from high acidity of the stomach, gastrointestinal diseases, liver and kidney. This citrus is not recommended if tooth sensitivity and predisposition to Allergy.

30.09.2019