The problem of weight is solved in many different ways, but most of them require investment and take a lot of time. While there are many ways to lose weight at home quickly and easily, without dieting, without spending money and time. There are people who got rid of the extra pounds by following simple rules and doing incredibly simple exercises.
Rules for weight loss
The weight loss process and the formation of the new appearance are advised to start with studying the helpful tips. A lot of them, so do not try immediately to begin to fulfill them all. But even some changes in the power and organization of his day and rest will produce tangible results sufficient to inspiration and desire to continue.
A normal diet
Give up the idea of strict limits in food. Besides the fact that a tough diet require constant monitoring and will power, they are heavy for the body. When the breakdowns dropped pounds come back quickly, reducing effort to zero.
Much better to change your diet by replacing harmful meals in properly cooked food, which uses only light for the assimilation of natural products. This method will require more time, but the result will be sustainable, since it is achieved in a natural way.
The diet should be:
- baked or boiled meat, fish;
- vegetables, fruits;
- whole wheat bread;
- dairy products with low fat content.
In the diet you need to adhere to a specific schema.
One of them is a fractional power. Food taken 6-7 times a day small portions. The feeling of hunger is absent in this case.
Second – you need to do long breaks up to 12 hours. In this scheme, feed 1-2 times a day, the rest of the time only drink liquid. This scheme causes the body to break down body fat.
The number of hours a person spends in a dream, too, affects the weight — lack of sleep is often expressed in increased appetite. Therefore, it is necessary to sleep not less than 6-8 hours.
Sleep and wakefulness are chosen for their own health. You can follow the General recommendations: sleeping with a 21 to 0 hours is considered to be the most productive. The effectiveness of these hours allows you to equate every hour to two.
Reducing the amount of sugar
If you replace the sugar substitute, it is possible to reduce calories without giving up sweets. Natural substitutes, for example, stevia, perfectly cope with this task. It can be added to baked goods, porridge, coffee.
Well, if you have the opportunity to visit the gym or pool. But the sessions also give the result. Daily 15-20 minutes without the cost and travel that can create a miracle.
The network provides descriptions of exercises that work not instantly, but steadily and effectively. They take a little time for 1-5 minutes each. It is recommended to start with 1-2, then gradually increase their number.
Water helps to lose weight
To speed up the metabolism and reduce the amount of food eaten, it is recommended that:
- drink water before eating at least 2 cups;
- after eating not to drink anything within 2 hours.
Before snack just one Cup. The minimum amount of water per day — 2 liters.
Diet for the lazy
No need to deprive yourself of the usual foods completely. But will have to give up certain foods and ways of cooking:
- Do not fry with oil. The food is only cooked or used boiled.
- White bread and pastries are eliminated immediately or gradually. Preferably there are yeast-free, bran, whole grain.
- Sweets are also gradually coming under the ban. They can be replaced with fruits, which are best eaten separately from other foods. Sugar also unwanted, along with ready-made juices, soda.
In compliance with the rules takes no less than 100 g daily. By the end of the month, the result will be noticeable.
Advice from those who have already lost weight, sitting at home
- The desire to lose 10 pounds in a week is not feasible, and the motivation and self-confidence will melt. A realistic goal is 2-5 kg per month, without stress, starvation and disruption.
- For 3 days write down everything you eat and drink. After this power correction will go much better.
- Start determining their calorie intake. This will help to set yourself the right goals and limit foods within the required.
- Clear visibility all the wrong foods: chips, candy, cookies. Hands should be nuts, fruits, in extreme cases, seeds.
- Increase your protein intake.
- Don't eat on the go and in a hurry. Slow eating provides a long-lasting feeling of satiety.
- All portions must be on small plates with a slide. It will help to eat less.
- Put in front of a mirror and watch how you eat. It's incredibly effective – very soon you will start eating slowly, little by little.
- Be sure to move. Without this, losing weight will remain a dream. If you need to sit all day, every hour get up and move around.
Tips a lot more, but not necessarily to implement everything at once. It is sufficient to choose 2-3 and try how they work.
How to organize a movement
The work on the house and garden are not so good for the body, as special exercises. A set of specially designed movements will help to strengthen muscles, stretch tendons and maintain the functionality of the joints.
For example, here is an exercise that can be done casually, but every day.
To lie in the direction of dreams
Even our own laziness can be used to your advantage if you perform a static exercise.
Running on an empty stomach. The primary action is to lie.
Please note! You can only lie on a flat firm surface.
A large towel or two small fold roller with a diameter of 10-12 cm and a length of about 40 cm Put under the lower back. It needs to be felt.
Attention! Cushion rolls up tight enough. If the exercise like, the roller wrapped with tape and used. As addiction and restore the natural position of the vertebrae, the diameter can be increased.
When the extended feet of the foot to rotate parallel to each other, thumbs connect. His hands were pulling at his head, palms placed parallel. To connect the fingers.
All the exercise takes 5 minutes, but better to start with a smaller amount of time. The basic principle is to feel in this pose comfortable.
If you lie in the direction of the dream daily, then tighten the stomach, disappear fat folds on the back. Perform should be careful not to jump in at the end and Wake up, pre-rolled to the side with roller.
This is a Japanese exercise of the whole complex, designed to maintain an optimal state. You can develop exercises based on it, and find other simple exercises that will help the body become slim.
Develop the habit — to perform 2-5 these short exercises. It will take 15-20 minutes. In a month will be a difference – tighten the stomach, reduced weight.
Folk remedies sometimes help to achieve results that can not be obtained with expensive drugs. A noticeable effect is obtained in violation of water-salt balance and increased appetite.
Body fat usually requires much more effort.
Considering the possibility of using folk remedies, you should analyze the probable results from the point of view of their own health.
Apple cider vinegar
Drink it with honey in a glass of water 1 tablespoon of vinegar and a little honey. Installed proportions no, the drink should be tasty.
Reception – before the meal.
This tool will trigger aggravation, if the acidity of the stomach is increased.
Also drink before eating. It slightly reduces appetite.
After eating, refrain from drinking for 1-2 hours.
Contains caffeine, not recommended in large quantities high blood pressure.
Lemon and honey lemonade
Cook to taste – it is possible for the glass to squeeze half of a lemon. The body gets antioxidants, if you drink before eating, appetite is reduced.
Black pepper, turmeric, Cayenne pepper, cinnamon helps reduce appetite and normalize the important processes in the body.
Spices used: in pure form, in salads or beverages.
Fat burning properties of ginger, which is brewed with lemon and honey. It is also recommended to regularly consume garlic.
In order to weight loss use the juice of parsley, aloe, cranberry.
Parsley whipped in a blender and mixed with water with lemon (honey to taste). Drinking on an empty stomach courses of 5 days at intervals of 10 days. There are contraindications.
Cranberries are consumed as juice with no additives daily before meals.
Portion of aloe juice – 150 ml Drink before meals.
Coconut and butter recommended to add a strong tea and coffee. It only affects the background of the restriction in food – restores the balance of fat and reduces the feeling of hunger.
The use of live yoghurt, curd and other dairy products with low fat content partly replaces the food and maintains the balance of proteins in the body.
Helpful intestinal flora improves digestion and overall health.
Drinks and yogurt will not help to lose weight in a week 5 pounds without diet and physical activity. After the withdrawal of excess fluid from the body weight loss slows down.
To regain harmony by using medicinal herbs. In this case a quick result. All methods are based on the natural gifts that require time and regularity. The first visible changes in the volume appear not earlier than in 3-4 weeks.
Along the way, clears the liver, clears toxins, improves digestion. The results are stored for a long time.
The breakdown of fats
Chinese Magnolia vine – brewed as a tea, added to conventional welding.
Loss of appetite
Marshmallow root – coats the stomach wall, accelerating the saturation. Flax seeds and sesame seeds have the same properties.
Plants which increase in volume in the process of digestion: kelp, spirulina, bladderwrack.
The conclusion of excess fluid
The easiest options are burdock, chamomile, Senna, plantain, horsetail. The removal of water from tissues is rapid and up to 5 kg can be obtained easily, without dieting, for 5 days.
Activation of the digestion and accelerate the metabolic processes
With this goal consumed: fennel, sea buckthorn, fennel, Senna, rhubarb, licorice, leaves, cranberries, rosemary, yarrow, dandelion.
Most of these herbs can be collected independently, to dry and to prepare a broth.
Per Cup of boiling water added 1 tablespoon of dry grass. You need to drink small amounts of 50-100 ml per day, preferably on an empty stomach.
If desired, a person can bring the body in order to invest. Normalization processes and occurs weight without pills, expensive gym memberships and other expenses.
The results are generated slowly as the herbs and healthy foods stimulate natural processes gradually but steadily. Dropped pounds do not return if you continue to follow developed good habits.