Diet for weight loss FAVORITE is one of the most effective methods of dealing with extra pounds. The daily menu is made up of generally available products, the purchase of which will not bring any tangible damage to the financial situation of the consumer.
Due to its simplicity and clarity, any woman, girl or guy can easily follow all the important rules and nuances of this method. Its duration is only one week, during which you can lose up to ten kilograms of weight. However, you should not overuse this method of getting rid of unnecessary body fat.
Nutritionists recommend limiting yourself to food no more than once every two to four months.
What is the essence of the FAVORITE diet?
Each of the seven days during which a person struggles with obesity and tries to shed extra pounds has its own menu. This type of diet cannot be called a mono diet, although some elements of this practice are also present here. However, due to the general variety of food, the effect of filling the body with the necessary nutrients and elements is achieved.
It is very important to understand that in order to get the most out of this fight against body fat and prevent unwanted effects, it is necessary to start and end eating properly.
The FAVORITE fast weight loss diet also includes regular physical activity and special exercises to increase efficiency. It all depends on the specific day of the diet. It is necessary to roughly calculate the calorie content of the menu, and accordingly select the type of required load.
Diet diet FAVORITE
The food restriction scheme can be represented as follows:
- First day- drinking. You can use only species, juices, drinks and liquid food without a solid base (meat, potatoes, vegetables). The emphasis is on ordinary still water at room temperature;
- Second day- vegetable. All vegetables in the refrigerator are used. The most popular are tomatoes, cucumbers, eggplants, zucchini, cabbage. You can cook, stew, bake dishes, prepare salads;
- Third day- drinking. Completely repeats the menu of the first day;
- Fourth day- fruit. It is allowed to eat apples, pears, oranges, bananas and other fruits in any quantity. It is recommended to eat every two to three hours to prevent severe hunger;
- Fifth day- protein. Here you can already eat meat and fish. It is better to give preference to poultry (chicken, turkey) without the skin. Low-fat varieties (cod, perch and others) have proven themselves well from fish. Seafood is also great. They contain a lot of iodine and other trace elements;
- Sixth day- drinking;
- Seventh Daysuggests a return to the normal diet. It is allowed to eat everything that is in a normal setting. The main thing is not to pounce on food, but to eat it in small portions.
During abstinence from certain foods, nutritionists recommend to additionally use a variety of vitamin complexes with trace elements in their composition. This will help to avoid hypovitaminosis.
Pros and cons of the method
Diet for proper weight loss FAVORITE demonstrates excellent end results.
Its undoubted positive sides are:
- High efficiency. In 1 week, you can lose up to 10 kg of excess weight;
- Relative security. Unlike mono diets, this method of losing weight provides the body with a variety of nutrients, which contributes to its normal functioning;
- Willpower and discipline training.
The negative aspects include:
- The load on the body. Abstaining from certain important components of the normal human diet always negatively affects the state of individual organs and systems;
- Slow down metabolism. Due to the significant limitation of food volumes, the body is rebuilt to an economical mode of energy expenditure. He needs a certain time to recover.
Diet for weight loss FAVORITE is contraindicated in the following situations:
- Pregnancy and lactation;
- The presence of organic diseases of the gastrointestinal tract (gastritis, ulcer, colitis);
- General poor state of the person;
- Hypertension or diabetes;
- Postoperative period;
- Renal or hepatic impairment.
In addition to traditional recommendations, you should not forget about the standard rules of healthy eating.
- The mode of eating should be frequent (5-6 times a day). However, portion sizes remain small;
- Drink at least 2 liters of purified water a day;
- Depending on the calorie intake of the day, you need to select the appropriate physical activity for the body (walking, running, swimming). This will greatly enhance the effectiveness of the fight against obesity;
- With a significant deterioration in the general condition of a person, it is worth stopping the diet.
Nutritionists offer some more advice:
- First, they recommend rearranging the vegetable and fruit days in the list. It is believed that it is easier to start a diet on the fruits of the trees.
- Secondly, they suggest substituting broccoli for regular white cabbage to enhance the fat burning effect.
- Third, all protein foods should be consumed in different meals. The fact is that dairy products tend to slow down the digestion of meat. Therefore, it is better to drink kefir for breakfast, and cook chicken for dinner.
In any case, it is best to consult your doctor before starting such a diet.