Diet for 4 weeks Maggi: menu, reviews and results

Most girls striving for a perfect figure and preservation of feminine proportions choose protein diets based on high protein intake. Weight on such dietary regimes (the Kremlin diet, the Ducan system) goes away very slowly, and most importantly, it returns in excess immediately after the cancellation of the increased portions of protein and the inclusion of carbohydrate foods in the diet. But what if you need to get lean as soon as possible and at the same time ensure a stable weight at the end of losing weight? There is a way out - this is a balanced diet for 4 weeks "Maggi", the menu of which includes both protein and carbohydrates.

small portion of food for the maggi diet

The so-called egg diet is not based on counting calories or even on the trendy alternation of protein and carbohydrates. Its basic principle is simple, like everything ingenious: the products eaten for a specific meal enter into a special chemical reaction with each other and thereby contribute to the speedy elimination of toxins and excess fat from the body. That is why it is extremely important to follow the dietary instructions and in no case add new dishes to the finished menu. It is also not recommended to arrange fasting days or switch to therapeutic fasting until you have completed the full four-week course of Maggi. The menu for each day is detailed below.

Key recommendations

  • You must strictly follow the menu. If you want to exclude any product from the daily diet, this will not interfere with the diet, but you cannot replace this product with another - otherwise the chemical bond on which the effectiveness of weight loss with the help of Maggi is based.
  • You can drink water in any quantity. All non-alcoholic drinks are also allowed, even Diet Coke.
  • Coffee and tea (without sugar) are allowed to be consumed in unlimited quantities. However, there is a rule: you cannot sweeten these drinks with anything. Even sugar substitutes are prohibited. For the sake of a more effective diet, it is better to refuse to add milk.
  • Vegetables are boiled in plain water, not meat or fish broth. You can add spices, herbs, onions and garlic in any quantity to vegetables and other dishes.
  • The Correct Maggi Diet categorically prohibits animal and vegetable fats in addition to main meals. This list includes lard, margarine, sunflower, olive and butter.
  • If there is a feeling of hunger, you should not torment yourself and endure, consoled by thoughts of a beautiful figure. Between main meals, you can eat a cucumber, carrot or some lettuce, but only if at least two hours have passed since the previous meal.
weighing in during the maggi diet

Additional Tips

  • Strict adherence to the prescribed regimen is the foundation on which the entire 4-week Maggi diet is built. The menu consists of breakfast, lunch and dinner; at the same time, you cannot change two meals in places, that is, replace lunch with dinner, and dinner with lunch.
  • You should get up on the scale every morning, after going to the toilet.
  • Exercising with this diet is optional, but if you had minimal physical activity before starting to work on your figure, increased activity will have a positive effect on losing weight and approaching the cherished figure on the scales.
  • If you ate a product not listed on the menu, or replaced lunch with dinner, or took a break from losing weight, there is no point in continuing to follow this diet: the sequence of chemical reactions has already been disrupted, and the desired effect can no longer be achieved. To lose weight and consolidate the results obtained, you need to start the diet again, from the very first day.
  • If you like the results and the 4-week diet "Maggi" is completely suitable, the menu of which will be presented below, you can continue it for another four weeks, but in this case, you should repeat the first seven days of the diet twice and twice the last. Since the consumption of animal and vegetable fats in "Maggi" is significantly limited, it is not recommended to repeat it more often than once every six months or a year.
  • Due to the balance of proteins and carbohydrates, the diet is suitable for people of all ages. You do not need to take extra vitamins or other dietary supplements.
  • If the description of the ration for the day does not indicate a specific amount of a product or dish, you can eat as much as you want.

Breakfast in the first two weeks

eggs for the maggi diet

During the first fourteen days of following this diet, the same breakfast is repeated: half a grapefruit (if desired, you can replace it with an orange) and one or two hard-boiled eggs (chicken). Typically, most people find this breakfast nutritious enough not to feel hungry until lunchtime.

First week

On the first day of the diet, fruits of any kind and in any quantity are allowed for lunch. Better to choose citrus fruits, green apples, yellow or green pears, apricots, peaches, melons or watermelons. For dinner, you can boil or grill any meat except fatty lamb.

On the second day, you can eat boiled or grilled chicken for lunch (the skin must be removed before the poultry is cooked). Dinner consists of two boiled eggs, vegetable salad without dressing (it is allowed to mix cucumbers, tomatoes, bell peppers, carrots, cabbage), one piece of bread, dried in a pan without adding oil, and one grapefruit or orange.

On Wednesday, they eat low-fat cheese and tomatoes for lunch, additionally crispy toast is allowed - a piece of white bread dried in a pan. Dinner is the same as Monday.

On Thursday, the Monday menu is completely repeated. This is exactly how the "Maggi" diet is conceived, the essence of which is to saturate the body with vital proteins and carbohydrates while simultaneously lacking fatty acids.

On Friday, two boiled chicken eggs with boiled or steamed vegetables are eaten for lunch. You should choose one type of vegetables from the list: either zucchini, or beans (cereals, green beans), or carrots, or peas. Boiled or steamed fish with vegetable salad, as well as one orange or grapefruit are allowed for dinner.

boiled carrots for the maggi diet

On Saturday, the Monday and Thursday menus are repeated.

On Sunday, they eat boiled or grilled skinless chicken, steamed vegetables, tomatoes, citrus fruits for lunch. For dinner, only boiled vegetables are left, which can be replaced with those cooked in a double boiler.

Second week

If your choice is the 4 weeks "Maggi" diet, the menu may seem a little monotonous to you at first. However, do not worry in vain: the body will receive all the necessary vitamins and minerals from fruits and vegetables, and proteins and a minimum amount of fats from meat and fish.

In the first two days of the second week, the diet is completely repeated. For lunch, a salad of fresh vegetables and boiled or grilled meat is provided, for dinner - the same salad. It is served with two boiled eggs, an orange or grapefruit.

On Wednesday for lunch they eat steamed meat with fresh vegetables (preferably cucumbers), for dinner - two eggs, one grapefruit or orange.

On Thursday, boiled eggs (no more than two), any low-calorie low-fat cheese and steamed or boiled vegetables are provided for lunch. Only one more pair of boiled eggs can be served for dinner.

On Friday, boiled or steamed fish is scheduled for lunch, and a couple of hard-boiled chicken eggs for dinner.

On Saturday, for lunch and dinner, you can eat an orange or grapefruit, as well as pamper yourself with fresh tomatoes and any boiled meat, except lamb.

On Sunday, lunch and dinner are repeated (that is, they are conditionally interchangeable) - this is boiled or steamed skinless chicken, steamed vegetables, fresh tomatoes, grapefruit or orange.

chicken breast for the maggi diet

Third week

The third week may seem quite difficult and the most monotonous of the four, but it will help to consolidate the excellent results that the Maggi diet will give you. The table of calories and content of proteins and carbohydrates in specific foods will no longer be useful to you - the developers of the diet have calculated all the indicators specifically for those who want to build without harm to health.

On the first day of the third week, you can eat any fruit in any quantity and in any combination. Almost all types of fruits are allowed - with the exception of bananas, mangoes, grapes, dates and figs.

On Tuesday, they eat any vegetables - boiled or steamed, with or without spices and herbs. Only potatoes containing excessive amounts of carbohydrates and starch are strictly prohibited.

Wednesday brings together the two previous days: you can use fruits, boiled vegetables, and a salad of fresh vegetables - at any time of the day, in any volume. However, remember: the Maggi 4-week diet, whose menu is based on the chemical interaction of foods, involves dividing meals for breakfast, lunch and dinner. This rule does not directly apply to the third week, but experts advise adhering to a given routine.

On Thursday, they eat boiled or steamed fish, boiled vegetables, leafy green salad or white cabbage.

On Friday, boiled meat and steamed vegetables are allowed.

orange for the maggi diet

Saturday and Sunday are similar to fasting days: on weekends, only fruits of one variety are allowed. For example, on Saturday - only apples or pears, and on Sunday - only apricots or plums.

Fourth week: menu for Monday and Tuesday

The Maggi Diet details the meal plan for the last week. All of the listed products and dishes must be divided accordingly into three meals.

So, on Monday are allowed:

  • 4 small pieces of boiled meat or a quarter of a chicken carcass;
  • vegetable salad without dressing;
  • 1 can of tuna (pour oil out);
  • 1 piece of bread dried in a pan;
  • 1 orange or grapefruit.

Then on Tuesday you can:

  • 2 pieces of boiled meat (up to 200 g);
  • vegetable salad without dressing;
  • 1 toast;
  • 1 any fruit or piece of melon.

Fourth week: menus for Wednesday, Thursday and Friday

One of the foundations of the Maggi diet is vegetables. Accordingly, the ration is planned for the middle of the fourth week.


  • 1 spoon of low-calorie cottage cheese or low-fat cheese;
  • steamed or boiled vegetables (small portion);
  • vegetable salad without dressing (in less quantity than in the previous two days);
  • 1 piece of bread dried in a pan;
  • 1 orange or grapefruit.


  • half a cooked or steamed chicken;
  • vegetable salad without dressing;
  • 1 piece of white bread dried in a pan;
  • 1 orange or grapefruit;
  • any fruit of the same variety.
fruits and berries for the maggi diet


  • a couple of boiled chicken eggs;
  • salad;
  • 3 fresh tomatoes;
  • 1 orange or grapefruit.

The last days of the diet


  • 2 pieces of boiled chicken breast;
  • some cottage cheese or feta cheese;
  • 1 piece of white bread dried in a pan;
  • vegetable salad dressed with yogurt;
  • 1 orange or grapefruit.

On the last day (Sunday), the Monday menu is repeated.

If you are allergic to eggs or oranges (grapefruit), the Maggi Curd Diet may be ideal for you. The menu is similar to that presented in the article, but the eggs are replaced with 200 g of cottage cheese, and citrus fruits are replaced with any other permitted fruits. Reviews of the diet will certainly inspire you to start the path to slimness: among those who followed the menu with accuracy all four weeks, there have not yet been dissatisfied with the results!