How to lose 5 kg in a week without feeling constant hunger

the result of losing 5 kg per week

Probably, there is not a single woman who has not dreamed of losing 5 kg or losing at least half a kilogram in order to get rid of guilt over a piece of chocolate cake . . .

It turns out that if you want to, it is not so difficult to lose even a few pounds! Especially if you have good motivation - for example, your friend is returning from a business trip and you want to lose 5 kg in 7 days and pleasantly surprise him with your slim figure, or you have booked tickets to Hawaii and want to look amazing on the beach.

You will certainly achieve success and can lose 5 kg in a week if you remember why you want to lose weight and understand that the muffins that you see on the counter in the bakery are not the latest baked goods in the world! If you want to lose weight quickly and feel good, you will have to forget about buns during the diet.

Try to convince yourself that you can eat your favorite pastries when you lose weight. The main thing is the right attitude, and everything else is trifles!

The main points you must remember

  1. Eat no more than four times a day.
  2. Try not to eat 2 hours before bedtime.
  3. Do not eat the entire serving on the plate: as soon as you feel that the hunger has passed, do not eat more. You can split the serving in half and eat only half. Listen to how you feel while eating - do you still feel hungry after eating half a meal, or are you just sorry to throw out good foods? Determine the ideal portion for yourself so as not to overeat and know exactly how much food you need to eat at any time of the day to stop hunger.
  4. Try to constantly do something, as laziness is primarily the cause of false hunger. It can even be such exciting activities as shopping, going to the movies, walking with friends.

List of products with which you can lose 5–5. 5 kg without even noticing it!

  1. Oatmeal with honey. Just pour boiling water over the oatmeal, cover with something and let it brew for 5 minutes. Then add the chopped fruit and honey. A funny thing, but it is really very tasty and healthy. Porridge improves skin condition and starts up the stomach at the beginning of a new day!
  2. Any fruit. There are practically no restrictions, because each of us has our own favorite fruits. The main thing is not to overdo it with peaches, bananas and grapes - they contain quite a lot of calories!
  3. fruit for weight loss by 5 kg per week
  4. Any vegetables. Try not to add special dressings to them, it is best to limit yourself to olive oil.
  5. Yoghurts with a fat content of 2. 5% or less.
  6. Green tea and fresh juices. Use them instead of carbonated drinks - they contain a lot of hidden calories from the buyer, which are later completely converted to fat.
  7. green tea for weight loss 5 kg per week
  8. White chicken or fish.
  9. Soups and broths.
  10. Drink plenty of water. It helps to reduce appetite. Be sure to drink a glass of water 15-20 minutes before a meal - this way you will feel full by eating only half of the serving!
  11. water for weight loss by 5 kg per week
  12. Honey. For many, it is not one of their favorite sweets. But try, when you want something sweet again, not to run for chocolate or ice cream - these are not the products that you need right now. Instead, make a cappuccino (latte or cappuccino) or hot cup of tea and add honey. After you taste such a drink, you will no longer want any sweets!

Sample menu for the day

  • Breakfast: a plate of oatmeal (see above), green tea with honey.
  • Lunch: a plate of chicken broth, a glass of juice, a banana.
  • Afternoon snack: fruit or vegetable salad, water.
  • Dinner: strawberry yogurt 2. 5% fat, green tea with honey.

All of these tips will certainly help you lose weight quickly without harming your health. Good luck!