Honey and weight loss

As you know, sweets are a kind of antidepressant, refusing to deprive themselves of the joy of life. When used correctly it not only won't hurt the figure, and will help get rid of fat sides.

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That honey is good, heard it all, but I'll remind you again. It contains about 60 amino acids, trace elements, vitamins and minerals!

Honey is capable of:
  • nourish the body with energy;
  • to stimulate the metabolic processes, and with regular use is used as a mild laxative;
  • to replace sugar;
  • improve digestion;
  • remove toxins;
  • to enrich the body with minerals, vitamins, trace elements, particularly vitamin C, calcium and iron;
  • to reduce the need for sweets;
  • to boost immunity.

Numerous studies have shown that people who attenuante honey, reached the result most of those who were completely excluded from the diet of sweets.

Contraindications

Honey helps in the treatment of many diseases, and the limitation to its use may serve as only idiosyncrasy, which is, unfortunately, quite often. In this case, there is a way out, since it is usually an allergic reaction can only be on a certain grade of honey.

7% of people worldwide (mostly children) who can not tolerate honey. Just 1 tablespoon can cause they itch, urticaria and gastro-intestinal tract

Illnesses that honey should not be consumed diabetes, cardiovascular failure, blood disorders and severe obesity. In the latter case, to lose weight need to use other means and methods. You can't sit on mel diets and pregnant women, however, they are contraindicated any diet.

In the absence of contraindications honey can be included in the daily diet, which will give the opportunity to effortlessly maintain health, youth and beauty, and at the same time to cure many diseases for which it is used as auxiliary means.

How does honey help with weight loss

The process of losing weight is stress, entailing much discomfort from deprimentium feelings of hunger, to fatigue. Many people can not stand, fall through, and then quietly hate myself for lack of willpower.

Honey will not only be cleansed but will also enhance stress tolerance in this difficult period. The man who chose a diet with honey, you will not feel the need for sweet, so I will take the absence of dietary sugar.

As such, the choice between honey or sugar for weight loss no. Any weight loss is the complete exclusion of sugar!

The body quickly becomes saturated with carbohydrates because the digestion of honey is accompanied by the release of large amounts of bile that help digest fats.

Can eating honey help with weight loss just like that, without any combinations with other products? Honey would be effective in this case, provided that the dosage will not be too large. But the best results help to achieve the combination of honey with other slimming, herbs, spices, foods or drinks. In addition, honey can be used not only for oral administration. Proven themselves honey massages, baths, wraps. In particular, if a person needs to lose 20 kg or more, it is recommended to use these tools and make honey inside.

Honey contains unidentified substance (4%), which are not amenable to analysis.

When using honey it is important to use it in a certain time. Best time — on an empty stomach, it's either in the morning or at night. This will enable him to mix with other foods and not contribute to the process of fermentation and gas formation.

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The basis of the work of honey in weight loss is a unique biochemical composition that promotes self healing of the body. It normalizes the work of all organs and processes responsible for the normalization of weight. The pounds go away by cleansing the body, improving digestion and metabolic functions.

Honey massage

Honey massage is used primarily to combat cellulite. With it the muscles are saturated with oxygen, nutrients, resulting in reduced swelling, improved krovopotok and enhanced the work of the lym drainage system. Subcutaneous fat is coming back.

To enhance the effect before the massage needed a little de vaporetur the body in Russian beret, and clear rebus. So absorbent properties of the skin increase. The massage technique is quite simple: you have to smear honey on the skin and do easy SAMECH plauserunt and volvuntur super motion with your palm up until the honey will work to move away from the body. If at the beginning of the massage he was transparent and homogeneous, then the conclusion will be similar to the particles of wax, the dirtier will be the color, the more toxins from the body leave.

Not recommended for massage a long stay in one place because this can result in redness of the skin, and in consequence you tormentum mortis the desire to scratch "manibus milito" place. Massage should take turns to capture all parts of the problem area of the body. Due to a massage blood vessels quickly dilate, increasing metabolism, so it is recommended to drink more fluids. The body needs to be cleaned from the remnants of honey with warm moist towel and apply the cream or oil of wheat germ or almonds. Honey massage is recommended once in 2-3 days.

Honey baths

This tool was used even in ancient times, both women and men. Baths helped to relax, have contributed to weight loss and keeping skin in perfect condition. Now all spas offer this service, but why spend the extra money when at home to make the bath will not be easy.

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For honey bath you will need: 2 liters of milk; 200 GM of honey; 3-5 drops of any essential oil.

The ingredients are mixed and added in warm water. Lying in a bath is recommended only 15 to 20 minutes, and repeat the procedure every 2 -3 days. Water should not be warmer than 42 degrees. If the bath is recommended to do at lunchtime or in the evening, then water with honey on an empty stomach for weight loss for reviews it is better to drink in the morning just so the absorption will be maximum.

Wrap with honey

For wrapping you will need a half hour of complete rest. All wraps are held on the same scheme: body adspexisse, cleared scrub, it is applied to a therapeutic mixture, zamatyvaetsya with cling film, and reconciliation is served with a warm blanket or plaid. At 1.5 hours the person should disconnect from the outside world, and best of all – sleep. After the procedure, you need a warm shower and application of moisturizer. Better to do it before bed because the med in the evening for weight loss — the best way to relax and relieve stress.

For weight loss use 3 basic recipes:
  • alcohol and honey (200 GM honey, 1 tablespoon of alcohol);
  • essential oil and honey (200 GM honey, a few drops of citrus oil);
  • vinegar and honey (200 GM honey 2 tbsp. vinegar).
In all three recipes, the honey should be liquid.

Honey in the diet for weight loss

First you need to decide if you can eat honey when losing weight. In most diets, honey is used in beverages, and rarely it is recommended to eat with a spoon. But the options are so many that the possible different combinations. The main thing to remember with any diet from the diet should completely eliminate all sweets. Honey instead of sugar for weight loss — that's all you can afford, even despite the fact that honey is high-calorie sugar. This has its advantages – a lot of honey you cannot eat, even if the need for sweets will be very large. The feeling of satiety can come after 2 tablespoons.

Drinks based on honey are used most of the remaining funds. For cooking and drinking you need to know some nuances:

  • for cooking use only liquid natural honey;
  • honey can be different (floral, herbal, sunflower), although many people prefer to use the may;
  • a day you should not consume honey more than 100-150 GM;
  • dissolve honey to warm water, because cold it will not dissolve, and the hot will kill all its useful properties;
  • if you took up the diet drinks, drink them every day, seven days a week, and do it before the end of the course of treatment;
  • to adhere to a strict dosage in the preparation of beverages is not necessarily the taste of the drink does not have to be unpleasant, otherwise the diet will drudgery.
Externally, the honey should not be sugar coated crust, and you should not use too much liquid product. If honey has liquescimus, the effect can not count.