Flax seed is a small brown seeds known to all plants, which used to make cloth. The calorie content of the product is 201 kcal per 100 grams. In the last century they began to be used in folk medicine, and eventually discovered the unique properties of seeds for weight loss.</1_img>
White flax has more Lignans and polyphenols endowed with high activity of antioxidants, particularly beneficial for women. White linen gentle taste, but for weight loss color of the seed does not matter
The use of seeds and other products made of linen, due to the rich nutrient composition of plants:
- Vegetable fats.
- Polyunsaturated fatty acids omega-3, omega-6 and omega-9.
- The high protein content.
- Vitamins a, E, P, F and group B.
- Magnesium, phosphorus, potassium.
- Plant hormones.
- Work mild laxative effect.
- The normalization of the digestive process.
- Stabilization of metabolism.
- The involvement of the postponed fats to produce energy.
- Accelerate burning fat cells during exercise.
- The power of the individual organs and tissues with nutrients.
- Create additional mucus layer on the walls of the gastrointestinal tract.
- Preventing the absorption of fats through the intestinal wall.
- Cleansing the body of toxins.
- The excretion of excess fluid.
- The decrease in the volume of the stomach.
- The product of the effect of saturation and fullness due to the swelling of the seeds in the stomach.
- The decrease in hunger and decrease the amount eaten per day of food.
Temporarily flax seeds for weight loss can even replace meat products. And the amount of polyunsaturated fat in them than fish. And linseed oil is widely used in cosmetic industry, although they actively filled saladsAlso the effect of flax seed has a beneficial effect on the General state of the body:
- Providing antioxidant action.
- Revitalization of the work of the brain.
- The normalization of the liver, kidneys, pancreas, and gastrointestinal tract.
- The work of the anti-inflammatory effect for ulcers.
- Reducing the risk of tumours.
- Maintaining normal blood sugar and cholesterol.
- Stabilization of the cardiovascular system.
- Normalization of high blood pressure.
- Strengthening blood vessels and slowing of blood clots.
- Elimination of toxins from the body.
- Getting rid of constipation.
- Strengthening the immune system.
- Easing dry cough.
- The improvement of the skin, smoothing of wrinkles and cellulite.
- Improving the condition of the hair.
Useful properties of flax seeds are stored in the processing and creation on their basis of flour and butter. These products can be used as a food additive in the daily diet: Flaxseed meal mixed with other kinds and to prepare tasty and healthy cakes; linseed oil mixed with olive oil or sunflower oil and season salads. Similar dishes can be used daily to maintain body condition, and after one course of taking the flax seed. Also useful fiber from seeds, which is sold in powder form. It can be added to yogurt, kefir, to prepare her cocktails and smoothies. All these products have the same properties for weight loss seed pure, but constitute alternatives to give variety to the diet attenuante and want to improve their health.
It should be noted that the reception of seed, fiber, flour, and flax oil should be combined with proper nutrition or diet and regular exercise to accelerate weight loss. After all, len has only an additional effect, helping to cleanse the body and facilitate digestion, but does not serve as a universal tool, quick and easy incendium fat.
How to cook and make
There are many different ways and methods of taking flax seeds and products based on plants.
The easiest way is to use seeds pure. This requires 10-15 minutes before the meal (i.e. 3 times a day) to eat 1 tablespoon of seeds with a large amount of water, otherwise they are not tumescente putrescat in the stomach and will not produce the desired effect. The course lasts no more than 10 days, followed by a break for 10 days and the procedure is repeated again if necessary.
A decoction of the seeds on an empty stomach
This is the most popular and common way. To prepare the broth 1 tbsp sunflower seeds immersed in a pan and pour 1 Cup of boiling water, then put them on a slow fire for half an hour, closing with a tight lid, stirring occasionally. At the end of the time you need to give ius carnium mittens to cool and drink daily on an empty stomach half a Cup half an hour before meals. The course remains the same — 10 days, drink, rest 10, then 10 again alternis drink and then, depending on the condition of the body.
Infusion to reduce appetite
From the evening of 1 tablespoon of seeds should pour 2-2,5 cups of boiling water and clogging, for example, in a thermos. Leave the tincture until morning, then ut filter and three times a day half an hour before meals drink half a Cup of infusion, which will reduce the appetite during the meal. Continue the procedure for 10 days, and then take a break for another 10 days.
Porridge for Breakfast
1.5–2 cups of milk pour in pan, put on fire, when ferveret pour into it 2 tbsp of flax seeds and cook for 5-7 minutes. Then add 1-2 tbsp of oatmeal and cook for the same time. The cooked rice will serve as an excellent nutritious Breakfast, after which there will be cupio is.
Have a mess instead of Breakfast every day throughout the diet to lose weight, then go on a proper diet.
Jelly with seeds
Cook any pudding to taste, but make it fluid enough. In the hot beverage you need to add 3 tbsp. of flax seeds in 1 liter and infuse. While the jelly cools, the seeds swell. The finished drink can be consumed anytime as a snack or at night to quickly and effectively satisfy your hunger.
With yogurt on an empty stomach
This method includes the whole month diet, let, hard, but very effective.</3_img>
Nutritionists recommend that all in the prevention of your bowel problem make tritum flax seed with yogurt lactis or other products, you can add it to the finished dish, not medicandi, so retains all the vitamins
To prepare the cocktail to grind 2 tablespoons of seeds into a flour. The obtained powder to add to a Cup of yogurt, mix well and drink on an empty stomach in the morning instead of Breakfast and then eat during the day a minimum of 1 liter of pure yogurt without additives. Continue the procedure every day during the month, increasing the dose of the seeds to the middle of the course to three spoonfuls, and then reduce to two tablespoons by the end of the month. Upon completion of the course should take a break for 2-3 months. Also during such a tough diet should refrain from eating after seven o'clock in the evening, preferring at this time of day tea without sugar.
Cocktails with oil, flour or fiber In addition to adding oil, fiber and flax flour in the finished dish, you can cook them a nutritious cocktails.
Oil 2 tbsp oil add in 1 Cup of water or your favorite juice. Drink once daily on an empty stomach half an hour before meals for 10 days, after which non loqui adicias for 2 weeks. You can also drink 1 teaspoon of pure oil, instead of a cocktail, according to the same scheme.
Flour or fiber In a glass of carrot juice add 2 tbsp flour or fiber flax, 1 tsp oil, leave for 5 minutes, then drink in one gulp in the morning on an empty stomach. Continue the procedure for 10 days.
Contraindications to the use of flax seeds for weight lossIf the following symptoms should stop taking the flax seed and products based on plants:
- Individual intolerance or Allergy to components of the substance.
- Pregnancy and lactation.
- Age up to 5 years.
- Cirrhosis of the liver.
- Gallstones and kidney stones.
- Ulcerative colitis.
- Poor blood clotting.
- Diseases of the cardiovascular system.
- Diseases of the gallbladder and biliary tract.
- Inflammation of the cornea (keratitis).
- Fibroids and endometriosis.
- Exacerbation of chronic cholecystitis.
- The risk of prostate cancer.
- The presence of polyps, cysts of the appendages or of the uterus.
- Tumors of all types.
- The polycystic ovary syndrome.
- Acute bowel disease.
- Bloating, flatulence, tendency to diarrhoea.
- The use of antidepressants, hormonal contraceptives, antiviral drugs.