EFFECTIVE DIET FOR WEIGHT LOSS

If you don't need to go to sea and have the time, energy, and desire to lose weight for sure, recommend you to use this method. It is based on the principles of proper nutrition. The rules are simple: eat permitted foods, to forget about the forbidden and drink every day and a half to two liters of clean water.

What is prohibited

What foods to eliminate, to remove the stomach and hips was much easier? The list is quite impressive:

  • bread, rolls, buns, tarts, biscuits, pasta and the like;
  • all sweets: candy, cakes, ice cream, cakes;
  • alcoholic beverages of all kinds;
  • potatoes and white rice;
  • all salted, marinated, smoked;
  • margarine and butter;
  • coke, Pepsi and other fizzy drinks;
  • store-bought juices.

What is prohibited

What foods to eliminate, to remove the stomach and hips was much easier? The list is quite impressive:

  • bread, rolls, buns, tarts, biscuits, pasta and the like;
  • all sweets: candy, cakes, ice cream, cakes;
  • alcoholic beverages of all kinds;
  • potatoes and white rice;
  • all salted, marinated, smoked;
  • margarine and butter;
  • coke, Pepsi and other fizzy drinks;
  • store-bought juices.

What

The allowed foods list is also quite large. And it is also possible to find many delicious. So, what should be the diet women for weight loss belly and sides:

food
  • Dairy products, better fat-free: yogurt, natural yogurt, fermented baked milk. They are needed in order to stabilize the digestive tract.
  • Instead of sweets apples or dried apricots. Not only delicious, but also very useful: the products contains a lot of fiber, due to which the food is digested more quickly. Eat two apples a day approximately 11 am and 4 PM. It is advisable to choose green varieties. Eat dried apricots after dinner, as dessert is enough for 5-6 pieces a day.
  • Protein foods arenecessary for burning fat. Eggs, chicken, boiled lean meat and fish all of these products must be present in your diet.

A sample diet

So, what should be included in the diet to remove fat from stomach and sides, surely? You can adjust your diet, guided by the tips above. And you can use the ready menu:

Immediately after awakening – a glass of clean water on an empty stomach. Water must be drunk throughout the day. Importantly, between the water intake and food was time period. That is, figuratively speaking, to wash down your meal is in any case impossible.

Thirty minutes later Breakfast: scrambled eggs from one or two eggs, a little lean chicken or Turkey, two slices of low-fat cheese and a bit of natural yogurt (without any additives). The second option of Breakfast cooked beans or buckwheat, but not more than two hundred grams. In the morning you can drink coffee or tea but without milk and sugar.

salad

Snack: Apple, green grapes and a bit of yogurt or kefir.

Lunch: mug of beef broth with a small piece of the meat. After a hot salad made from fresh vegetables such as cucumber, tomato and pepper. You can season with olive oil, but in any case not with mayonnaise. For dessert, unsweetened tea and dried apricots.

Second snack: same green Apple. Optionally, you can replace the bell pepper.

Dinner: lean fish or meat boiled without salt and other spices. Optionally, you can substitute light salad with seafood. As a side dish sauerkraut. After a meal, unsweetened tea, better green.

At night a glass of low-fat yogurt or a piece of boiled meat.

Observing this diet, you will lose several pounds in a month. It is important that all the burnt weight is fat, not water, as in the case of “fast” diets. Plus you will be assured that the weight will not return.

Option two: if you need to act quickly

This method is less useful, but more efficient. Note: constantly to eat you can not “fast” diet will not harm you only if you resort to them occasionally.

So, we offer you several options of diet for quick weight loss belly and sides, and you choose any.

Weekly diet for weight loss belly and sides

Another effective way to lose weight in a week stick to mono. There are several popular types of diets:

  • Cucumber+yogurt. In the day you can drink a liter of low-fat kefir and eat up to a kilo of cucumbers.
  • Apples+cheese. A maximum of four fruit pieces, low fat cottage cheese no more than a kilogram.
  • Chicken breast+vegetables. Per day not more than a kilogram of meat, to which you can add fresh vegetables and leafy salads.
fish

Eating this way can be no more than 5-7 days. Meager diet mono-diet causes lack of vitamins, which adversely affects health.

Two simple diets for weight loss belly and sides

And finally we will tell you about two diets over a hearty, healthy and vitamin-rich oatmeal and egg.

So oatmeal diet for weight loss belly and sides for women the menu for the week:

  • In the morning, afternoon and evening, 200-250 grams of cooked in water oatmeal.
  • As a snack between meals any fruit, except bananas and grapes.
  • Additionally, every day you should drink up to two liters of pure water, green or herbal teas. Any beverages are strictly half an hour before or an hour after a meal.
  • Get out of the diet should gradually. In the second week gradually introduce in the diet of dairy products, lean chicken, oatmeal and vegetables. Be slow and careful out of the diet will permanently fix the result.

    Another effective diet to remove the abdomen and flanks for a week,egg. Its essence is simple: for 7 days only eat eggs, fruit, vegetables and water (2 liters per day). Oil and salt are excluded, as well as potatoes, grapes, bananas, figs and dates. All other fruits and vegetables without restrictions. It is recommended to lean the oranges and grapefruits natural fat burners. If you believe the reviews, within seven days of the diet you can lose as much as 5 pounds.

    Before you all known recipes for weight loss belly and sides at home. Practice and share your results! (and don't forget about exercise)