In the global network, in the press we find numerous variants of diets that do not always seem to us to be humane and effective, cast doubt on the benefits for the body. Unfortunately, almost every woman faces in their life with weight gain, which makes it difficult to move forward, to raise their self-esteem, to be self-confident and attractive. For someone this overweight is only a couple of pounds, others tens, to remove which is not easy. If a woman has a large surplus of excess weight, she's losing her nerve, seizes his grief flour and sweet, thus further adding to the ill-fated kilograms.
However, not all are this way. Foreign celebrity and then demonstrate the wonders of self-control and shed their incredible weight. In our country too there are women whose example inspires millions of people, helps us to understand that the human body can do everything and even a little more. Today's review will be devoted to stories of girls who lost excess weight and are in fine form, becoming an example for compatriots.
The real weight loss. Tatyana Rybakova: minus 55 pounds
First, our heroine has proved not only to himself but also to others, a well-known axiom that a balanced diet, regular exercise, and most importantly - a great desire to give the opportunity to lose half the weight, which is unnecessary. Tatyana Rybakova at birth received a wrong diagnosis of cerebral palsy. Her parents decided to improve a daughter and before school years she lived outside the city, eating only subsistence foods, including meat, milk, and butter cakes. Needless to say, to achieve the girl was 14 she weighed more than 100 kg. And the reason was not only good food, but also the ridicule of classmates, the bitterness of which Tanya was stuck sweet. When the girl was faced with the shortness of breath that accompanies her in the ordinary climbing stairs, she made a big decision – it's time to throw off the weight ballast.
All sorts of diets who have tried Tatiana, though, and helped, but often led the girl to breakdowns. Then she asked the question, is it possible to lose weight and not to risk the health, well-being and mood? Reading the many intelligent literature, Tatiana has gradually built your own diet, which obey the laws of a balanced diet. Tanya began to carefully calculate the amount of proteins, fats and carbohydrates that should be consumed, it is in accordance with the parameters and the activity day girls. According to Tatyana, her system was pretty simple: Breakfast and lunch she ate complex carbohydrates and proteins, and for dinner - only proteins. As for sweet, the Tanya allowed herself very little and only during the day and the last meal was calculated so that it was at least three hours before bedtime.
If the first time Tatiana was not enough time for physical activities because she studied and worked simultaneously, after graduation, the girl has enrolled in classes at the fitness center, where the focus on cardiovascular training and power loads. As a result of large weight loss over 4 years Tatiana threw 55 kg – the girl had to turn to the surgeons who have carried out the tightening of the skin, without which it can not do.
Now Tatiana Rybakova not only the happy owner of a slim figure, but also a popular videobloger, author of the book, numerous tips on quick and competent weight loss. The main rules that Tanya advises to maintain all those wishing to lose weight girls are setting specific goals, selecting a diet that takes into account personal information, as well as believing in yourself.
The story is real weight loss Mila Gritsenko: minus 38 pounds
Since childhood, Mila Gritsenko stood lush and impressive forms, this meant that by age 14, she weighed 70 pounds, despite the fact that its growth did not exceed 154 see the ridicule of classmates have become familiar with the beginning and end of the day, which could not to upset the girl, and when she first fell in love, decided to change the situation. The object of her love is not reciprocated, proposing to girlfriend first to lose a few dozen pounds. Mila tried the orange diet, leading her to hypervitaminosis, starvation, caused fainting and constant weakness, laxatives and pills, psychotropic drugs, and enemas, but nothing happened.
When she met her future husband, who loved her at any weight and strictly forbidden to lose weight, the girl's life was completely changed after 4 years, Mila got pregnant. She was there at night everything, on the General hormonal background at the time of discharge from the hospital the girls weight reached 90 kg. Mila began to look well-groomed middle-aged woman, in the mirror, she was not satisfied. Mila turned to performance nutrition, which involves small but frequent snacking on the clock. The result was a weight loss of 36 kg just five months. At the same time, Mila have developed their own system of weight loss is not only aimed at reducing weight, but to change the dietary habits of the person, and also the destruction depends on food.
The result of the work was so striking that to Mila for advice stretched women want to lose weight. Over time, she realized that she can make his achievement in profession, graduated from the Academy of fitness, he opened his own Studio real weight loss and wrote a recipe book "Eat and grow thin with a Cute Gritsenko". Now she's author of motivational seminars is a program of nutrition for the stars and ordinary girls, perfecting his method. Among the tips from Mila are the following: continuous conduct strength training with the increase in weight, cardio workout, healthy diet eating 4-5 times a day, using coffee scrub three times a week, and sports nutrition.
Real weight loss Sony Rudenko: minus 20 pounds
Sonya Rudenko in kindergarten was a girl with chubby cheeks. Despite the fact that in school it is not teased because of the excess weight as to the exhaust and it had a good shape, due to the restriction in the diet and run, after school, the problem of excess pounds still overtook her. First, the weight came gradually, and then began to increase faster. Sonia even specifically coded from the food after the hypnosis, she issued a methodological guide with the usual diet, which she adhered to, but a very short time.
The girl tried a lot of diets and even tried to do so unloved by her, but nothing helped. Once the result gave the popular "the Kremlin" diet, what Sonia really loved, but over time, the weight stopped falling, and at some point, even increased, despite diligent adherence to the rules of the program. Then Sonya Rudenko switched to low-fat cottage cheese and boiled chicken, which helped to achieve her cherished numbers 50 lbs. to Hold this weight was not easy, for that Sonia had to discover the many diet products and low-calorie dishes based on them. She liked fish, eggs and vegetables, constituting at present the main part of its menu, along with nuts, avocado and flax seeds.
Now Sonia successfully maintains a blog which gives an example for many women. It really helps them to lose weight and find a new life in a new slender body.
Sasha Versailles and the history of its real weight loss: minus 20 pounds
It would seem, with the growth of 176 cm weight: 73 kg does not seem too high, but for Sasha Versailles two and a half years ago, it was obvious and unpleasant. She tried different diets, but the weight stood still. To get rid of excess fat on belly and hips, she found a great trainer, in which more and fell in love. Such a mad motivation did the trick. Now she can't imagine life without sports and physical activity, and the coach, who concurrently is her husband, he supports Sasha.
Sasha is now a Versailles has her own page in social networks, which motivates and inspires thousands of people to feats of weight loss. The main secret here is self-discipline, says Sasha. Proper nutrition and exercise that will help you lose weight, but you need not to give and not to indulge themselves, and seek strength to work. What at first seems difficult, will eventually become a habit. And if you manage to find a good mentor who will prompt, in what direction to move, then success is guaranteed.
Those who are just starting a difficult way in weight loss, Sasha Versailles gives some tips:
- It is better to avoid strict diets, but to establish nutrition and exercise is necessary;
- Mandatory right attitude, you will not feel like denying themselves the pleasures of limit in delicious food;
- It is important to find your own sport classes which are a joy.
Marina: minus 35 pounds
Marina's childhood was not thinness, in 15 years the scales showed a figure of 75 kg, and all the barbs in the address it had already been translated as a joke, not showing your pain. The girl tried hard enough to lose weight ways: it sat exclusively on apples, if not restricted to water. Of course, such a diet affected the health and well-being, appeared and stretch marks. At 19 years she was married, then got pregnant and like all expectant mothers, much added weight. When she was discharged from the hospital, the girl's weight was 92 kg, which she was going to throw in the near future. However, this dream did not come true, the weight only came to him immediately added depression and terrible shortness of breath that lasted three years.
One day Marina came up with the idea: what if her son would be ashamed of mom, her shape? Inside, everything is turned upside down, because before she painted a picture in my head of joint active rest, ice skating and Hiking, in a word - full life, which can hardly afford at this weight. Thus, he was motivated girls. About one and a half years, Marina sat on a rigid diet in the morning to take only oatmeal in the afternoon – one Apple and for dinner lightly sweetened with sugar cappuccino. Despite the stress, the mood swings and tantrums in the first month, the girl took off five pounds, and for all time – a whopping 38! After a prolonged refusal to eat, she realized she needed to diversify the diet, and mastered the practice of proper nutrition. At the same time acquired a Marina and a gym membership.
Now she eats five times daily in her diet of porridge, cheese and milk, coffee, nuts and dried fruits, chicken breast, salads, vegetables, cottage cheese, kefir and ryazhenka. Marina drink lots of water and advises not to neglect this rule. Eat right and love physical activity taught her that real weight loss and a good result, which she managed to achieve. Now the son of the Marina for six years and he boldly says that his mother is the most beautiful.
Real weight loss Eugene Rahimova: minus 33 pounds
At 156 cm tall Eugene Rakhimov weighed 91 kg. This weight is due to the fact that Jack always loved good food, her favorite food was chocolate, which she could not neglect. First, the weight she did not interfere, but in the course of turning a girl into a woman ridicule peers began to upset and offend. Young people in Eugene not paying attention, she experienced unrequited love. When after graduation she moved to St. Petersburg, where she discovered numerous network fast food, went to the gym – but just for show.
One day Zhenya's life has changed, one of her friends, which was long engaged in fitness, took part in a bikini contest. Eugene was surprised and impressed by her press, she realized she didn't want to walk around with a belly that was always visible out of his pants and took hold of himself. The girl began counting calories, started going to lessons with the correct containers of food – buckwheat, rice, fish and chicken. She is also addicted to running. The weight began to fall, and clothing size decrease. Zhenya immediately appeared followers, who became in her advice to change her diet. Now she adheres to the basic rule: you will lose weight when take more calories than you consume. She uses several programs on the smartphone that consider calories, active in sports – circular and cardio workouts.
Rest Eugene has also sought to introduce active – rollerblading and ice skating, long walks. Moreover, in this support it was dear to her, which when you view her photos still can't believe that the shots do it.