The best way to lose weight

The problem is as old as the world is approaching another New year, anniversary or wedding and really wants to outshine all its beauty. Or spring comes, and so I want to remove not only winter clothes, but the extra pounds to be able to put on a swimsuit and show off a beautiful figure. Unfortunately, quickly such issues are not solved, so we immediately start looking for the best way to lose weight. By the way, in my search for women can go far enough. What tricks are lovely ladies to stay in shape!

remedies for weight loss

Do I need to make such sacrifices – you decide, but nutritionists do not tire of repeating that the only way to have a truly beautiful figure, excellent health and good mood is to eat right and exercise. But we always have hundreds of excuses why we need to eat the second cake and can't come home from work to walk or especially to go to the gym. No time, not enough money, it is banal laziness, and once again we catch ourselves thinking that we just need to find the best way to lose weight to accurately, quickly and reliably.

The eternal female problem. Whether it really is?

Indeed, his body dissatisfied nearly all women. Even if it is from the point of view of others, its owner will still find the disadvantages and shortcomings unnecessary folds. So, the problem of weight loss will never lose its relevance. However, you must remember that striving for perfection sometimes leads to a problem called anorexia. The constant desire to further lose weight goes into mental illness, the body ceases to take food. So, before you look for the best way to lose weight, it would be good to turn to professional who can objectively assess your weight and suggest further steps.

Independently at home you can calculate the body mass index by a simple formula: weight divided by height (in centimeters) squared. If you get a number between 20 and 25 then your weight is normal, you can just do easy exercises to tighten problem areas. If the index is between 25 and 30 is a stage dolore magna aliqua, at this stage, you can avoid the limitations of fat, fried and sweet. Typically, the weight is immediately reduced. If the index is greater than 30, you should see a specialist.

Diet pills

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Often speaking about losing weight, we think it is about the magic pill. The best way to lose weight, of course, should give the opportunity to have a tasty muffin and to have the figure of a model. Unfortunately, it does not work. On the market a lot of different drugs for weight loss is a profitable industry, which is no more. Therefore, every day there are more and more bright packaging, who promise an excellent result with minimal effort. While the best way to lose weight – high quality, balanced nutrition and physical activity. Therefore, it is necessary to immediately determine for yourself that dream is about to lie on the couch, eat cake and lose weight is a utopia never to come true.

To have a beautiful body, you need to get him off the couch and stop stuffing junk foods. However, if we today are looking for the best tool for weight loss, now consider all of the most popular tools, their pros and cons. Perhaps, to mention all would be impossible, but we'll talk about those which are popular are mentioned in the advertisement. It will be important for those who are planning to undergo weight loss with the help of one of them.

Top best ways to lose weight

Let's start with what is prescribed by nutritionists. It should be noted that they do not always prescribe, but only if necessary. Moreover, doctors prescribe them very reluctantly, usually only in extreme cases where weight must be reduced very quickly, for example, before operational intervention. In the result of dietary fat is not fully absorbed, approximately 30% of its leaves intact.

The second group of products – products containing sibutramine. After you apply this drug is often the problem starts with the mentality, heart, kidneys and other organs. That is, changes that occur to the adipose tissue, not worth the health problems that you get instead.

There are other drugs developed on the basis of fiber, which reduces appetite, hormonal supplements, special substances that block the digestive enzymes. And each of them can only be an auxiliary tool in the process of losing weight, and in most cases, the result is possible without the use of these drugs.

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Diuretics

This is a separate group of drugs that are often relate to the means for weight control. In fact, the effect is obvious, the next day you will notice how the volumes go, the stomach is tightened, the contours of the face become more beautiful. From this we can conclude that the diuretic drug is a very good tool for weight loss. Actually it is not so.

Let's consider the mechanism of weight reduction with diuretics. The extra weight is fat reserves of the body, the water here is completely innocent. Indeed, lipolysis occurs with the release of water and carbon dioxide, but our body is a much more complex mechanism than it might seem. He began to consume subcutaneous fat requires a deficit of energy. This can be achieved by reducing the amount of energy consumed and increasing physical activity.

Popular magazines and narrow-minded articles on the Internet constantly recommend any good diuretic for weight loss. Sometimes, we are talking about natural remedies, here are the leaders of bilberry leaf, bearberry leaf, horsetail. These herbs belong to the soft diureticum, which nevertheless can significantly reduce the content of fluid in the tissues. Much stronger effect of drugs such as "Furosemide," "Diacarb" and some others. But in any case the diuretic can not have an impact on the body's fat deposits. It only removes water from the tissues, the bloodstream and the intercellular spaces. Needless to say, that it is enough to drink water, how the balance will be restored?

Laxatives

If to that day when you shall be Queen of the ball, not enough time, many begin to look for a good tool for weight loss. Quickly lose weight by 5-7 kg only if the body does not get nutrients and additionally erit siccis. Great choice – a laxative. Painful sensations and the urge to defecation do not contribute to the desire to eat, and every new intake of food causes unpleasant attack. In addition, the body rapidly loses fluid, which means you quickly lose in volume.

Can you recommend a good laxative for weight loss easy, is much more important to understand that these drugs do not affect the body's fat deposits. Various herbal preparations as well as specialized drugs cause softening of the stool, they relax or stimulate the intestinal wall, which leads to its rapid emptying. However, all carbohydrates are absorbed, and the desired long-term use of high doses to the strongest bouts of diarrhea caused a complete lack of appetite, and thus came the weight loss.

Fat burners and protein supplements

If you are looking for a good, effective tool for weight loss, then pay attention to this group of drugs. Works particularly well in sport fat burners and protein shakes. However, it should be noted that these drugs are effective only with physical exertion. In conjunction with exercise, they help to raise body temperature, speed up the metabolism, act as some catalyst for the process of digestion of fat, but this process started, we need training. Of course, fat burners will not help if you eat after six in the evening, enjoy sweets and flour products. The choice of these tools is very large, you need to contact a specialised sports nutrition store that you selected the best option.

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Most of the drugs for burning body fat is not the best way affect the liver. In addition, the process of burning fat creates strain on the liver cells. Therefore, it is recommended to Supplement fat burning medications taking medications. For example, Legalon, the original drug based on the extract of milk Thistle with one of the highest among peers bioavailability and high content of active component silimarina, which strengthens the membrane, stimulates the liver cells, prevents the penetration of toxic substances. In addition to the protective actions, the tool reduces inflammation and stimulates the regeneration of liver cells.

Spices for weight loss

Speaking of that, what is a good weight loss product you can buy, we should not forget about what is under our hands. Natural fat burners is green and black tea, coffee, lemon, and all spices. Especially effective is cinnamon. This aromatic spice can lower blood glucose and improve tissue sensitivity to it. This helps reduce fat deposits in the abdomen. Well help also cardamom and mint, black and red pepper. However you need to remember: that was the effect, it is necessary to observe a rational diet.

Wraps

We haven't finished talking about what is the best way to lose weight you can choose for yourself. The picture became a little clearer, it is necessary to stick to the diet and to make it easier to do it, you can use some of these drugs after consulting your doctor. Do not forget that additionally you need to exercise. However, that effect occurs quickly and was the most complete, and you have to resort to using wraps. Many of them are easy to do at home this does not require any special education or skills.

One of the most effective recipes is turpentine wrap. Don't forget that you can only use drugstore but not the technical turpentine. Essential oils help improve blood circulation and heat up tissue, and the main active ingredient is the resin of coniferous trees. It is recommended to mix turpentine with fat milk and apply on the skin.

A real treat for the body – chocolate body wrap. This is another way to lose 1.5 to 2 kg per 1 procedure. To do this the easy way, a packet of cocoa powder diluted in warm water to a pulp and applied to the body. Then the body is wrapped and covered with a warm blanket. An hour to wash off with water. For best effect you can add to the mix a teaspoon of red pepper and ginger.

Traditional medicine

It's the herbs that are recommended to help losing weight people in their hard work. First and foremost this is a common dandelion, and used only the roots but also the leaves and even the flowers. Very good at helping lead figure in the order nettle, fennel and UVA URSI. It is recommended to use this collection: 2 tablespoons herbs Senna and buckthorn, 2 tablespoons of coriander, the same violets three leaf, smartweed and leaf of bearberry. One tablespoon of the mixture brew Cup of boiling water and leave to infuse for the night. On the following day, drink 4 doses. Useful for is considered weight loss and green tea.

You can use and other taxes, which totam for themselves. For this you can use herbs that reduce appetite. Among them is Flaxseed and marshmallow root, spirulina, Dong Quai. Another group of herbs that normalize the activity of the digestive system. Is buckthorn and anise, dill and fennel. Often the fees included in choleretic and diuretic herbs is horsetail, immortelle, dandelion. Necessarily added and laxatives plants – yarrow, Senna, chamomile. Herbs that normalize metabolism, is the leaves of birch and nettle, mother and stepmother. Finally, a variety of seasonings allow you to increase the power consumption.

What is considered the best tool for weight loss?

So it's time to take stock and say, what is the best way to lose weight. Reviews of women who have tried all the pills, herbs, diets, patches and chewing gum for weight loss, saying that the only way to lose weight is eat less and move more. And to help make it easier to control myself and not overeat, you can use herbal teas. For those moments when you just can not indulge in delicacies, you can keep on hand blocker calories. To speed up the process of weight loss wraps will help. But the basis of weight loss is self-control and reasonable diet, rather, a complete and wholesome nutrition. Be healthy!