Proper nutrition: a menu for 5 days

Proper nutrition can be fun. So, if you study this question, we can understand that to eat healthy — this does not mean that the rest of his days you have to eat boiled broccoli with carrots, dreaming of delicious cheese or meat. No. Proper nutrition involves the consumption of healthy products, availability of diet, proper selection of ingredients depending on the time of day, and regular physical activity. But it can be tasty and varied.



Just want to note that for proper nutrition, you need to prepare yourself. Yes, it's not complicated dishes and they will not take a lot of your time. But to prepare, you still have. Absolutely, and like to think ahead, how to organize the diet.

For example, if you work, you have several boxes with food that you have been at work two snacks and a full lunch. Because remember, most importantly instilled a proper diet, that you can't feel the hunger. Under any circumstances. This rule will help you establish the right diet, get rid of extra pounds and will help in the short term to result from training in the gym or home workouts.

The first day

Breakfast: oatmeal on the water c nuts, apples and pears (optional can add any other fruit).

Second Breakfast: yogurt.

Lunch: fish soup.

Afternoon snack: fruit.

Dinner: baked chicken breast, salad vegetables, a little brown rice.

The second day

Breakfast: omelette with cheese and herbs.

Second Breakfast: a milkshake with a banana.

Lunch: beef with buckwheat.

Snack: cottage cheese with fruit.

Dinner: stewed fish with salad (a little side dish: barley, millet porridge).

The third day

Breakfast: grilled cheese sandwiches, tomatoes and salad (made on black bread) - 2 pieces

Second Breakfast: salad of tomatoes and Feta.

Lunch: pasta with meat and vegetables (with olive oil. Variety of meat to choose to taste. More importantly, it should be lean).

Afternoon snack: fruit.

Dinner: chicken with asparagus (sauté chicken with asparagus).

The fourth day

Breakfast: pancakes from the grey flour with fruit - 3 PCs.

Afternoon snack: yogurt.

Lunch: rice with chicken and vegetables (chicken and vegetables simmer in the pan).

Snack: fruit with cottage cheese.

Dinner: omelette with cheese and mushrooms.

The fifth day

Breakfast: rice with raisins.

Lunch: sandwich with cheese, lettuce and tomato (on the black or gray bread).

Lunch: baked potatoes

Afternoon snack: yogurt and fruit.

Dinner: rabbit in sour cream, salad vegetables, dressed with olive oil.

right foods

If you plan to adhere to the principles of proper nutrition, give up eating white bread, milk and white chocolate, mayonnaise and other fatty sauces. Choose yogurt without dyes. Also don't forget to drink water in sufficient quantity.