The best motivator to get in shape are real stories of people who have succeeded. In this article I want to introduce you to the girls who have had real problems with excess weight and were able to freshen up.
Incredible stories of weight loss
TO — 172 kg, THEN 90 kg
Constantly eating fast food and your favorite pizza have 15 years Christina has collected more than 170 kg of live weight. And when her class went to Italy, all walked at the epic ruins, and Christina was forced to lie in the room as couldn't move his carcass and was very tired. In the end, she decided to change herself. First, she began to indulge in the best of their ability, home aerobics, then I went to the gym and do strength training.
In the first 7 months Christina took off 23 kilograms, further weight loss continued the following years. As a result, for 7 months of going to the gym and avoid fatty fast food Christina lost weight up to 90 kg.
As a result, found a husband and then he added nearly 30 pounds of weight, relaxed and changing your more healthy eating habits. However, he took himself in hand she was able to bring himself to trust her 200 pounds (90 kg).
BEFORE: 75 kg AFTER: 54 kg
35-year-old mom from Texas questus adipem is very simple: after the second child simply ceased to follow him, ate what he wanted, did nothing. Her husband is a police officer constantly absent, and mothers with two children was stress-eating chips. And with the growth of 160 cm was gained 75 lbs. as well As any fatty she tried to avoid mirrors, to calm himself, tried to enjoy himself, until he saw himself in the Christmas family photo. Shock and a firm decision to do them.
Amanda started with getting rid of the junk food, began to control the weight of the food and do cardio on DVD sweated for an hour a day in front of the TV. The first result is always the most visible and fastest - minus 7 pounds for a couple of months. Over time, however, this way the "vix" was only up to 61 kilograms. To lose 6 kilo Amanda added classes with free weights 3 times a week. All of this she spent a year and a half.
BEFORE: 82 kg AFTER: 59 kg
17 from Courtney discovered the polycystic ovary syndrome (PCOS), one of whose effects is weight gain. And her habit of eating a pile of sweets and typical teenage disregard for healthy eating has done to her is inevitable — making it the body of the 82-pound. Which is pretty much for girl's height 167 cm
Courtney then was rapidly gaining weight — 1-1,5 kg per week.
She tried to engage in different activities, but laziness besetted the girl, everything to her was interesting enough and tedious, until one day, her neighbor did not take Courtney with him to the Boxing training. She fell in love with this occupation and began to attend daily workouts, jump rope, to beat a pear, to Dodge the blows.
For the first month she lost over 5 pounds. The result inspired Courtney and she continued having lost a total of more than 20 pounds.
TO 100 kg AFTER: 59 kg
After school, Katrina stopped eating meat for ethical reasons. But instead switch to whole grains, vegetables and fruits she became Queen of simple carbohydrates
The marriage and birth of two children gave her more psychological reasons to ignore your excess weight. As a result, this lovely 160-cm woman turned in 100-pound miracle. With such weight, even the movement through the Mall was given to her with difficulty. And one day she couldn't even find a suitable size among the largest sizes in the store.
First started with fat very reasonable and correct is to count calories and control your diet, switched to complex carbs and vegetables. Only she could get rid of the first 18 lbs. then added Jogging.
After a year of lifestyle changes Katrina weighed 72 kilograms. But she didn't stop and go on to their 59 kg helped her with the gym and weight training.
BEFORE: 86 kg AFTER: 66 kg
Andrea has always been involved in various sports, and even continued to do after University periodically played volleyball, hockey and football, but such a life did not prevent her to gain 86 kg, which is still a bit much even for such a tall girl (175 cm). "After the games we usually went to drink beer and eat burgers," says Andrea.
Andrea decided to lose weight for the trip to the Dominican Republic and signed up for classes with free weights. Before school she took medical control and was horrified to learn that her body is at 45-year-old woman and 86 kg weight.
It shocked her so much that she decided to change her life and habits. The hardest part she had to overcome my lifelong aversion to vegetables, she began to make vegetable mass, revised eating habits. But you never stopped to have a drink with friends, switching from beer to slightly less caloric cocktails.
In addition to the strength training she added swimming and after nine months of training even took part in his first triathlon. During this time she have lost the first 11 lbs. Andrea didn't dwell on it and now weighs 66 pounds.