Have you noticed that lately we are always in a hurry? Rhythms of modern life do not allow to stand still. Events are replaced one after the other, and we strive to do everything. In other words, "and in a hurry to live and feel the rush." All we want here and now. Even we want to lose weight fast in an unbelievably short time. Start looking for ways and methods and, of course, running into endless arguments about how bad or not a quick weight loss. Versions and arguments about this incredible variety.
But we need to lose weight quickly, very necessary if in the near future looms the long-awaited summer vacation, a trip to the beach on vacation or other equally important event. How to lose weight quickly and preferably without harm to health? – this question becomes almost paramount on the agenda. If the goal is set, it's time to take drastic action, otherwise the dream will remain a dream. Remember, if excess fat gathered one year, then lose weight fast and lose weight in few days without harm for health certainly does not work. That is why to lose weight fast, you need to act wisely.
The first thing to do is to consult with a specialist and find out whether you have contraindications for quick weight loss. If you are healthy and can afford it, you need to seriously start choosing fast diet, choosing suitable option. Have patience, studying all the pros and cons of how to lose weight fast, we are talking about your health. For such emergency cases, suitable short-term fasting fast diet. Such diets in addition have a beneficial effect on the whole organism and at the same time help to lose weight quickly. But first highlight a few important points to keep in mind when deciding to lose weight fast:
- Decide what time of day you prefer to eat and stick to this schedule without disturbing it. This will save you from feelings of acute hunger.
- Drink a glass of warm water half an hour before meals. This will contribute to the rapid saturation with the use of minimum ingredients. Speaking of water, it should be noted that the day she needs to drink 1.5-2 liters. The lack of water in the body can lead to a variety of troubles, while a sufficient amount of it contributes to the normal metabolism and cleansing the body of toxins. Therefore, in order to lose weight quickly and without harm to health, drink plenty of water throughout the day: 1 Cup in the morning, immediately after waking up, then before every meal, and the evening before going to sleep.
- Eat more fiber contained in the most ordinary vegetables. Eat them often in raw form, it will bring more benefit. Vegetables is known to promote weight loss and boost metabolism in the body.
- Another important secret of how to lose weight quickly without harm to health – the use of boiled, stewed and steamed food.
- Eliminate from your diet all fried, salted, smoked, flour, butter, totally abstain from carbonated drinks.
- Prepare yourself for quick fasting diets not only physically (for example, refusing eve dinner) but also mentally, because these days are not so easy. However, to set yourself up for it is not necessary, look at everything positively and gracili to your health!
Diet "Four days"
Diet this diet is strictly regulated and involves only 4 products and 4 drinks, which you can eat and drink as much as necessary. There are other restrictions: green tea and Apple juice should be drunk without sugar, rice and chicken to cook and eat without salt. Perhaps such a strict diet without salt and sugar will seem mali saporis and unbearable, but believe me, the newfound sense of ease that will give you four days of this diet, compensate for all your hardship and suffering.
- First day: boiled rice, fresh Apple juice.
- Second day: boiled chicken fillet, Apple juice and green tea.
- Third day: low-fat cottage cheese, low-fat yogurt.
- Fourth day: any sort of dairy low-fat cheese, green tea.
To apply this better diet, or rather, the most efficient in the summer. At this time of year the shops and markets are filled with an incredible amount of vegetables and fruits. Therefore, without denying yourself the pleasure for 4 days, which are calculated on this diet, you can easily lose 2-3 kg. in addition, the diet Leto is also kind of a cleansing diet since it removes from the body harmful substances and toxins.
Remember, for three days of this diet must be followed 4 days of normal (moderate) power. The hope is that over the three days of deprivation and restriction followed by 4 "normal" day, helps to relive these three days almost painless. Yes, and by a balance of products this diet tolerated quite easily. Subsequently, after following the diet for 4 days, it is important not to break, eat reasonably, and the body over time he will learn to keep yourself in check.
Breakfast: black coffee or tea without sugar, slice of bread, 2 tbsp jam or preserves.
11: 00 am: ½ grapefruit, 75 g tuna, 1 slice of bread, 4 radishes, 1 cucumber.
Lunch: 100 chicken without skin and fat, 1 Cup. cooked green beans, 1 Cup. chopped cooked beets, 1 slice of bread. Thinly slice the chicken, add 1 tsp of soy sauce and, stirring constantly, quickly fry in a pan without adding oil.
Dinner: 1 small Apple.
Breakfast: black coffee or tea without sugar, egg in any form, 1 slice of bread.
11: 00 am: 1 banana, 100 g low-fat cottage cheese, 4 radishes, dill, 3 dry biscuits.
Lunch: 100 g ham, 100 g cabbage, ½ Cup. chopped carrots, 1 slice of bread.
Dinner: tea, 50 g of prunes.
Breakfast: black coffee or tea without sugar, 30 g cheese, 3 dry biscuits.
11.00 am: 1 small Apple, 1 boiled egg, 1 fresh or pickled cucumber, 1 slice of bread.
Lunch: 50 grams of tuna, 100 grams of boiled beets, 100 cauliflower, 1 slice of bread.
Dinner: half a small melon or Apple.
Express diet for a weekend
For anybody not a secret that weekends are for all of us not fasting, but rather dignissim, these days we tend to eat all the most delicious. It's finally time to dedicate the weekend work. Start this diet on Friday, having refused this day at least from the sweet and starchy foods, then food restrictions at weekends will not seem too serious.
Breakfast: 1 Cup. 2.5% kefir 1 sandwich of rye bread with cheese.
Lunch: vegetable salad with the addition of green peas or canned corn, seasoned with vegetable oil.
Dinner: 150 g low-fat (preferably sea) fish, 1 Cup. yogurt.
Breakfast: 1 Cup. green tea, 2 rusk.
Lunch: 2-3 small potatoes and cabbage salad (fresh or pickled) with corn, seasoned with vegetable oil.
Dinner: 100 g chicken breast, vegetable or fruit salad, 1 egg, 1 Cup. yogurt.
Potato diet for 3 days (not for infirma)
Potatoes well helps extinguere even a very strong appetite. This diet will help you to lose weight by 500-700 g per day. These are the pros but there are also disadvantages potato diet does not contain vitamins, therefore, during its application it is recommended to take vitamin tablets.
Breakfast: 1 Cup. milk.
Lunch: 300 g of fresh mashed potatoes on the water.
Dinner: potato salad, for preparation of which you will need 250 g of boiled potatoes, 1 hard-boiled egg, salt, vinegar, vegetable oil and the mixture of pepper – to taste.
Such a rigid diet you can not afford? Then try a softer version of the potato diet. Boil 1 kg of potatoes in their skins and divide into 5-6 receptions. Eat potatoes without salt, but always with herbs: dill, parsley, chives, Basil. For Breakfast you can eat 1 slice of rye or furfures bread with butter, and for dinner add the potatoes, some fresh vegetables: carrots, cabbage, onions, cucumbers, boiled beets, bell peppers, with the exception of tomatoes, eggplant, zucchini. Drink drink warm water in unlimited quantities, green tea without sugar, loosely brewed herbal infusions.
Diet "Cabbage miracle"
Sauerkraut is the most affordable in Russia product. In sauerkraut contains bacteria that stimulate the digestion process and also substances, displays the body of toxins. So this diet is highly useful and allows you to lose 2 kg in 3 days.
Breakfast: cereal, 250 g of fruit, 1 Cup yogurt (or 1 slice of bread from flour, a piece of boiled meat, sauerkraut brine).
Lunch: fritters of sauerkraut in the following recipe: 1 grated potato, 2 tbsp sauerkraut, 1 egg. The salad of pickled cabbage (or sauerkraut salad with 1 Apple and 1 carrot).
Dinner: sauerkraut braised with fish and beetroot, or sour cabbage soup with 2 potatoes and greens.
If in between meals will be a feeling of hunger, eat more Kale and be sure to drink water.
Man, "sedens" on this diet, you need to first thoroughly to weigh in. First, raw chicken eggs do not love it, and in combination with honey even more so. Second, eggs for diet need fresh, better home, bought from reliable people. These precautions are necessary in order to eliminate the possibility of Contracting Salmonella. So think. Although on this diet really need to lose 2-2. 5 kg for 3 days.
Breakfast: 2 egg yolk and 1 tsp. honey whisk with a mixer (something like Gogol-Mughal). Cup of tea with lemon or coffee.
Lunch: 90 g of low fat cheese, tea or coffee with 1 tsp of honey.
Dinner: Cup of soup, 1 slice of black bread. Apple, pear or orange.
At night: tea with lemon.
Breakfast: egg with honey (turpis mixture), coffee or tea with lemon.
Lunch: egg with honey, 100 g cottage cheese, tea with lemon or coffee.
Dinner: 150 g fish, fried without fat (on the grid), fresh vegetable salad, tea with lemon.
Breakfast: egg with honey, Apple, lemon tea.
Lunch: 50 g of cheese, 1 slice of rye bread, 200 grams of salad, seasoned with lemon.
Dinner: 300 g boiled vegetables (not starchy), eggs, tea with 1H.l. honey.
During the diet you must daily eat half a lemon in any form: tea, juice diluted with water, add lemon in the vitellus and honey mixture.
Diet for strong women
Any woman, determinatur to go on a diet, can rightly be considered his act of heroism. The suggested diet is no exception. It is designed for a week, but the sense of ease you'll find already on the 4th day. The most important rule – the dinner no later than 18.00.
Breakfast: 100 g low-fat cottage cheese with slices of fresh fruit, tea without sugar.
Lunch: lean fish, vegetable salad, for dessert, any fruit.
Dinner: kefir, 1-2 toast of black bread.
In conclusion, I would like to remind everyone to lose weight quickly and lose weight that no diet completely for the body does not pass. That is why all fast diet for up to 3-5 days, after which a break of at least 2 months.
They say that the end justifies the means. So, in our case, the goal should be realistic, but the means chosen is correct. Only in this way you will be able to lose weight quickly and without harm to health.
Good luck and great results!