Slimming has recently become increasingly popular. Because most girls dream of the perfect figure. And to achieve such forms, they usually resort to dietary restrictions and diets. And what better to eat? Diet foods for weight loss, the list of which is presented below will be a great basis of the diet. Eating healthy food can significantly improve your appearance. The health food store is the place where you can buy the necessary food. In many Metropolitan areas like supermarkets. They can select suitable products.
What are the components and dishes should add to your diet to lose a few extra pounds? Now consider.
Diet foods for weight loss: list of the best
- Eggs. Early claimed that they contain a lot of cholesterol. But that was long ago. New research has shown that eggs do not affect cholesterol levels in the blood and, therefore, do not cause heart attacks. The product is suitable for those who want to lose weight. Eggs are rich in beneficial fats and proteins.
- Green leaves. These include spinach, Kale, cabbage and others. They are indispensable for weight loss. Green leaves are important in the process of weight loss. They contain some calories and carbohydrates. If you add the green leaves in the diet, it is possible to significantly increase the amount of servings. You don't have too much calories. This method of feeding "retrains" the body to eat less in the future. Note that the green leaves are rich in antioxidants, vitamins. They contain calcium, which participates in the fat burning process.
- Chicken Breasts and beef. Unfair nutritionists have turned meat into a real demon. Valde gelidus, of course, is not helpful. But fresh does not affect the occurrence of diabetes and heart disease. Meat is one of the main friends diet. It is full of protein.
- The chili pepper. This product is useful, it has a special substance that increases fat burning and reduces appetite.
- Tuna. It is a product rich in proteins, but at the same time it is low in calories. Tuna is ideal for those who want to eat food rich in protein, but doesn't really like meat.
- Chia seeds. They are very nutritious. Contribute to the rapid saturation.
- Fruit. It is very useful products. Those who love fruits and vegetables, is much healthier.
This fish is incredibly useful. It is hearty. Salmon, as seafood contains large amounts of iodine. The fish has omega-3 fatty acids. They help to prevent inflammation. Fatty acids play an important role in the fight against obesity. If there is no salmon, it is also perfect for trout or mackerel.
If we talk about diet, it is worth remembering about the useful products. These include cruciferous vegetables (Brussels sprouts, cabbage, cauliflower, broccoli). They are rich in fibers. It also contains large amounts of vegetable protein.
The combination of fiber, protein and low calorie content makes this product ideal for those struggling with excess weight.
It is the most nutritious and wholesome product. This means that eating a potato, you will experience a feeling of satiety. After cooking allow to cool a little bit radix, so that it formed a fibrous substance.
Beans and other vegetables
Some beans help to lose weight. These include beans, lentils, black beans and others. In legumes contain a lot of fiber and protein. After eating such food remains a feeling of satiety.
If we talk about diet food, then they, of course, is milk. Such products are rich in protein. The best is the cheese. It is protein in its purest form. Moreover, it contains negligible fat and carbs. Want to increase your protein intake? Then eat more cheese. It saturates the body with energy, and people can't eat the extra. When choosing cottage cheese, look for the percentage of fat.
All dairy products, cheese in particular, is rich in calcium. And it has a good effect on weight loss.
What are some diet foods for weight loss? The list continues fruit called avocado. This is a unique product. It contains healthy fats. In addition, the fruit contains a lot of water. Therefore, it is not particularly nutritious. In avocados contain fiber and potassium.
Though these products and saturated fats, but the weight gain they cause. Nuts are perfect for snacking. Only with these products is to know the measure, because they summus calorific.
What other famous diet foods for weight loss? The list will continue to grapefruit. It has a direct impact on weight loss. Grapefruit normalizes metabolic processes in the body.
Another essential dairy product is yogurt. It has prebiotics, which significantly improve digestion. And the key to a healthy body is, of course, proper digestion.
A healthy diet is not a myth
There are healthy diet for weight loss. What constitutes it? What is its essence? During this diet adhered to simple principles of proper nutrition. Such a system can become a way of life. You need to choose healthy recipes. Prepared them not only tasty, but also useful.
During this diet you do not need to count calories. A healthy diet gives peace of mind. One week of this diet lost about one kilogram. The main advantage of diet is that muscle mass replaces fat. Especially if such a period to do fitness a few times a week.
- At least five meals a day.
- To eat every three hours. If you get hungry earlier you can eat.
- Try for once not to consume over 300 grams of food.
- A large part of the daily total calories should fall on the first half of the day (15:00).
- For Breakfast, eat slow carbs (porridge), lunch – protein foods, fiber, and for dinner protein.
- As snacks choose nuts, dried fruits (no more than fifty grams).
- Menu make various.
What to eat? Fruits, cereals, herbs, dried fruit, nuts, meat, vegetables, mushrooms, dairy products.
Contraindications: diseases that involve a certain food.
Diet: healthy recipes
Let's start with meat casseroles. This dish is not only delicious, but also useful.
To prepare you need:
- three eggs;
- half a Cup of milk;
- 600 g chicken breast (or ready-made minced meat);
- 50 g butter;
- First, if you took the fillets, make the stuffing.
- Whisk the eggs with milk, add pepper, salt.
- After you mix the milk and egg mixture and minced chicken, add the butter (it must be room temperature). Then mix thoroughly, so that you get a homogeneous mass. Can use blender for this purpose.
- Next, take the form, grease it with oil, put back the weight, spread.
- Preheat the oven to 180 degrees. Bake until done, approximately thirty to forty minutes.
Cottage cheese casserole
Choosing healthy recipes, you should pay attention to this. In the traditional casserole uses wheat flour, we replace corn.
- 150 ml sour cream;
- three eggs;
- 600 grams of cottage cheese;
- 60 grams of sugar and the same of raisins;
- 80 grams of corn flour;
- 50 grams of dried apricots or dried cherries.
- First whisk the sugar with the eggs. Next, add the cheese and sour cream. Whisk.
- Then enter the flour. Mix thoroughly.
- After you add the dried fruit.
- Next, take a baking dish, brush with oil, pour the mixture, flatten.
- Preheat oven, bake casserole for forty minutes.
If you are interested in nutrition for weight loss, the recipes that are presented below will interest you.
Boats of avocado
This is an original healthy snack will please even those who are not fond of these useful exotic fruits. Note that this is portioned snack. For one the boat will need one avocado (two halves).
To prepare you need:
- one can of asparagus (canned);
- avocados (ripe);
- piece of salted salmon;
- red caviar;
- pomegranate juice (for dressing);
- olive oil;
- vinegar for dressings.
- First, cut the avocado in half, remove the pits.
- Next, carefully spoon remove the pulp, chop with a knife.
- After cut with a knife (thin) salmon. Further, of these polosochkas' create the decorative rosettes.
- Thinly slice the asparagus slices.
- Next, prepare the filling. For this mix the oil with pomegranate juice and vinegar.
- After you mix the avocado with asparagus. Next, add sauce.
- Then put the halves on a dish, on top of each lay a lettuce leaf. After carefully stuffing put inside.
- Garnish the dish with red caviar and rosette of salmon.
Now you know diet foods for weight loss, the list of which is presented above. The article also discussed ways of preparing healthy dishes. If you choose diet food recipes that are described in the article is useful to you.