Weight loss smoothies at home - recipes

Nutritious diet drinks clean and maintain - in a comprehensive program of weight loss along with proper diet and sports, and delicious fat burning drinks will help safely move the reduction of the amount of food, eliminate hunger and speed up the process of getting rid of extra pounds.

Weight loss smoothies

weight loss smoothies

Cocktail – a perfect opportunity to fill your body with vitamins, fill the stomach and make the process of losing weight quite comfortable. Now buy ready-made cocktail is not a problem, they are sold by distributors, retailers, pharmacies. The disadvantage of the purchase of the drink is very conditional security and high cost.

These include all the well-known Herbalife, Oriflame, energy diet, Chocolate slim, Dr slim. They are good because fat burning takes place slowly, so the appearance will not suffer, in particular, will not cause skin sagging. However, these tools have some limitations in the use of what manufacturers and distributors are not always misleading.

Beverages made at home much better you always know what to put in a cocktail. No preservatives, dyes, fresh food, low cost – the undoubted additional advantages. With contraindications to a specific ingredient you can always replace it or choose another recipe.

Homemade drinks are made with herbs, milk and yogurt, vegetables, fruits and berries – effects on the body them is different.

Choosing a recipe, you must consider the purpose. In its action, drinks that reduce weight, are:

  • Diuretics. Have important positive action – displays the excess fluid from the body, eliminate edema. In the early stages of weight reduction work quite effectively. Made with herbs, green tea, often based cocktails become berries and vegetables that is endowed with diuretic. These include watermelon, cranberry, Goji, tomatoes, hawthorn. Consuming diuretic drinks, be aware that it is more convenient to make them at home as at work, in transport can occur understand the problems. With great care, these cocktails are used in the hot season.
  • Energy. It is preferable to use in the morning, energised by a full day. The basis of the drinks are citrus, juice from leaves of aloe, other products increase the activity, tonic and improves mood.
  • Cleansing. Good for the intestines, improving motor skills, in a natural way, gently free him from unnecessary. As a result, the intestine starts to work as a watch, as some recipes of homemade cocktails contain ingredients that help normalize microflora and to handle constipation.
  • Which improves metabolism. Very effective to help lose weight, speed up metabolism, accelerate the blood, warm. The basis of the drinks are spices, often pungent.

How to make a cocktail for weight loss

The process of weight loss should be fun, so our challenge is to make nutritious and delicious drink. In the preparation of beverages there are some rules, observing that you will achieve the desired and significantly reduce weight.

  • To prepare dietary ingredients with a blender and combine. In some cases it is enough to grate or mash with a fork.
  • Prepare drink immediately before use, in order to ensure the preservation of valuable substances. Note: when storing in the fridge with the lid closed, some healthy foods lose vitamin component.
  • Fresh berries and fruits is acceptable to substitute frozen because they keep all the vitamins.
  • Dairy products in smoothies for weight loss, buy low-fat.
  • Do not put sugar, want to improve the taste add a drop of honey, dried fruit.
  • Decided to use in the recipe spices, I advise you to grind them yourself. Take cinnamon sticks, pepper, peas and pods.
  • In drinks, improve the metabolic processes are allowed to regulate the amounts of hot spices to your taste – reduce and add.
  • Don't be alarmed if after the infusion, the volume of the cocktail became less.

Protein (protein) shakes for weight loss

protein shakes

Actively burn body fat, maintain muscle tone, reduce the feeling of hunger protein, or protein shakes. For those who don't know, protein and protein shakes – designation of the same drink. Proteins – the building blocks for the human body, in the illustrated recipes are a perfect combination of protein and additional components.

Note that eating protein drinks it is necessary to increase physical activity. Since the lack of load protein turning into fat, as a result of exercise in muscle. Want to lose weight – combine nutrition shake, diet, and aerobic classes.

Recipe No. 1. With kiwi and honey.

Take a Cup of yogurt, 300 ml milk, kiwi and 2 large tablespoons of honey.

Preparation:

  • First, warm the honey for bath to become liquid. Add to a blender, add the kiwi and mix.

Recipe № 2. With raspberries.

Take a glass of milk, 100 gr. raspberries and a Cup of yogurt.

  • How to make: with a fork mash the berries, pour the kefir milk and whisk at high speed.

Recipe No. 3. With strawberries. Burns fat, satisfies hunger.

You will need: 100 gr. strawberries, half Cup milk, 120 ml of yogurt and flax seeds – a large spoon.

  • How to make: grind in a blender, seeds and berries, add the remaining ingredients and whisk again.

Recipe No. 4.

Take: soy milk – 2 cups, tangerines – 3 PCs teaspoon of Flaxseed oil and 125 ml of kefir.

  • How to cook: peeled tangerine slices put in a blender, pour in other ingredients and whisk.

Recipe № 5. Green. Suppresses the feeling of hunger, burns fat. Recommended for use after physical activity.

Take: cheese – 130 gr., milk – 150 ml, a stalk of celery, a few sprigs of parsley, garlic, ginger, and pepper to taste.

  • Beat: chop the greens, add the cheese and stir in the milk. Whisk, add the spices, taste and adjust the taste by adding spices.

Recipe No. 6. Classic protein shake.

Take: egg whites 2 pieces, a Cup of yogurt, a banana, a pinch of cinnamon.

  • Do: separate the whites, mash the banana with a fork, combine, whisk and add the cinnamon.

Best weight loss smoothies from yogurt

Drinks kefir is aimed at detoxification, normalization of the stomach and intestines, actively promote weight loss.

Recipe No. 1. Classic.

Take: a Cup of yogurt, rolled oats – 2 small spoons, cucumber. Other additives make the taste – ginger, pepper, mint, dill.

  • Do: finely grate the cucumber, chop the ginger and herbs, stir in the yogurt and whisk.

Recipe № 2. With the Apple. Saturate, enriched with vitamins, full of energy, will satisfy your hunger.

Ingredients: 2 cups of yogurt, two stalks of celery and one green Apple.

  • How to prepare: slice and chop into a puree Apple and celery, pour kefir, and again use the blender. Optional add ginger and cinnamon.

Recipe No. 3. Cinnamon. Accelerates metabolism, accelerates the metabolism and blood, cleans organism, improves digestion. It is recommended to drink for 20-30 minutes before eating a glass.

Take: a Cup of yogurt, a teaspoon of cinnamon and grated ginger, pinch red pepper.

  • Prepare: grate the ginger, add cinnamon and pepper, pour a spoon of yogurt and RUB a lot. Add the rest of the drink and stir.

Recipe No. 3. The cleansing cocktail for weight loss. Corrects constipation, cleanses and actively destroys the extra pounds. Drunk on an empty stomach, one hour before the first meal. If you have any problems with the chair, reduce the number of prunes.

Take: a Cup of yogurt, a few pieces of dried apricots and 6 pieces of prunes.

  • How to cook: dried fruits pour hot water, soak to soften for half an hour and grind in a blender. Adding dairy beverage, shake.

Recipe No. 4. With the cucumber.

Composition: fermented drink – a glass, cucumber, cilantro, parsley, dill – the total number of greens, 50 gr., ½ Tsp cumin, pinch of pepper and salt.

  • Prepare: fry a few minutes on a dry pan cumin, green chop, grate the cucumber. Connect, add a quarter Cup of yogurt and stir. Add the rest of the drink and whisk.

Milkshakes for weight loss

milkshakes

Incredibly delicious cocktails out on the basis of milk, they can offer children with weight problems, because of the natural supplements have virtually no contraindications.

Recipe No. 1. Cheese.

Take: 100 ml milk, 100 gr. cottage cheese, any greens – 50 grams.

  • Prepare: finely chop taken greens, mash with a fork cheese, dilute with milk and whisk smoothies.

Recipe № 2. Sweet chocolate cocktail with banana.

Take a glass of milk, 100 gr. cottage cheese, a banana, a teaspoon of cocoa powder and 2 tbsp of peanut butter.

  • Connect the cottage cheese with cocoa and butter, add crushed in puree the banana, spread the weight and cover with milk. Try a blender until smooth.

Recipe No. 3. With honey. Extremely nutritious and healthy drink for weight loss. Can replace Breakfast.

You will need: a glass of milk, ¼ Cup natural low-fat yogurt, banana, 100 grams. cottage cheese, 50 of oats, tablespoon of honey.

  • How to prepare: warm the honey to a liquid state, mash the banana. Connect the components grind and pour milk. Whisk.

Energy drink at home

Energize for the day, so it is recommended to use instead of Breakfast. Optionally, after half an hour after drinking to eat.

Recipe No. 1. Citrus.

Take: a big spoon of honey, a few rings of canned pineapple, a half a grapefruit, a few pieces of ice.

  • Composition: all components are put in a blender, whisk, if desired, add a drop of mineral water and throw the ice.

Cocktail with green tea

Wonderful drink invigorates and tones, a diuretic, releasing excess water, accelerates the metabolic processes. Especially good in the morning, instead of Breakfast or a snack, but before noon.

You will need: 5 small spoons of green tea, mate lemon, whole orange, 2 teaspoons of liquid honey and half a liter of water.

  • Brew green tea, let 10 minutes to infuse, strain.
  • The orange, divide into slices, cut, removing the film, add the lemon juice, stir, pour the tea, add the honey and whisk to blend.

Cleansing weight loss smoothies

Excellent cleaning action at home have vegetable smoothies for weight loss, plus an unimaginable amount of vitamins.

Recipe No. 1. Beet.

Take: 2 carrots, an orange, a quarter of beet and ginger.

  • Preparation: finely grate the vegetables, separate the orange into slices and soak it all in blender. Left to whip and enjoy.

Recipe № 2. Tomato.

The preparation is quite simple: a couple of fresh tomatoes, scald, remove skin, and blend, adding a little water. The addition of salt is undesirable, though not prohibited, but the greenery is welcome.

Recipe No. 3. Vegetable. A great deal of fiber will lead to order-chair, will saturate, because the cocktail is suppresses the feeling of hunger. Good instead of dinner or snack.

Ingredients: small carrots and beets, celery, lemon juice and yogurt.

  • Chop the root vegetables, celery, chop in a food processor, dilute juice and yoghurt. Re-whisk.

Recipe No. 4. Apple-carrot.

Take: 400 gr. apples, 250 gr. carrots and a liter of water.

  • How to make: cook the compote of apples, a couple of hours steep. During this time, finely grate the carrots and squeeze the juice. Enter into the compote and stir.