Consumption of fermented milk products is beneficial to maintain the figure and digestion in General, but the answer to the question what yogurt is best for weight loss, knows not everyone. Important the freshness, fat content, calories and even the temperature of the drink. In addition, to use kefir for weight loss possible with various additives. There are even full diets this product. To solve the issue, some kefir to drink for weight loss, will help you instructions below.
What should be the composition of kefir
About the benefits of this drink can say a lot. It is not so much low calorie, how many in the squad. The main advantage of bacteria-probiotics which help to restore the broken low calorie diet intestinal flora. To find the store completely natural yogurt difficult, therefore, to pay attention to the composition of the product is necessary. It must contain:
- Kefir starter culture. The most useful is containing lactic culture, fungi and yeast. If the composition of only one of the two, the product can be called a pseudo yogurt or kefir. It is not necessary to choose a drink, which is "sourdough lactic acid cultures."
- Protein in yogurt is also is a must. Protein makes a balanced low calorie diet, helps reduce appetite, speeds up fat burning. Protein in the composition should be at least 3%.
- Calcium. This trace mineral is also required. It prevents the accumulation of fatty deposits and helps the body will spend calories.
On the packaging in the composition must not contain ingredients such as dry or reconstituted milk, fruit additives, dyes, palm oil and preservatives. These products make real kefir with kefir drink. The most useful and natural in this case is farm products. In the composition of a good yogurt can present:
- pasteurized milk;
- starter culture of live bacteria or kefir fungi;
- dairy tremble and bifidobacteria.
Calorie fermented milk product
When losing weight one of the most important criteria for selecting products is their calorie content. The same applies to yogurt. Its calorie content is determined by the fat content. To achieve a slender figure it is advisable to choose a beverage with the lowest percentage. The calorie content in this case will be about 25-30 kcal per 100 g of product. In this low-fat drink has all the benefits without the extra calories.
Kefir what fat is better for weight loss
The fully low-fat yogurt there is no number of useful vitamins, so an option to choose not worth it. In addition, completely eliminate from the diet fat is also not necessary, because the body need it. The best option is to choose a drink with a fat content of up to 1%. Using vegetable oil in the diet, a yogurt will do. If your diet fat restricted completely, choose the option with fat content of 2.5%.
What yogurt is best for weight loss - just made or the one that is already a couple of days? Positive effects has the only fresh product. Time natural yogurt is 7-10 days from the date of manufacture. Only a period of live bacteria in the drink. Longer shelf life indicates the presence of preservatives. Sour yogurt has on the body the same effect, but:
- has high acidity, which can adversely affect the digestive system;
- has a strong laxative effect.
On past due product says and texture. Have fresh kefir it is homogeneous. If shaking the drink there are two layer – whey and cereal, it indicates the expiration date. It also indicates a yellow color of the drink, the bitter taste and pungent smell. This drink is consumed, you should not. Fresh product is slightly sour and has a strong odor, and color it white.
How to eat to lose weight
Important is not only the question what yogurt is best for weight loss, but how to drink it. Most nutritionists recommend to consume this drink at dinner or before bed, and for a reason. Its powerful fat-burning action of kefir is obliged calcium that is better absorbed just in the evening. For this reason, a glass of this cocktail before bed really helps you lose weight. In addition to this caveat, it is important to observe the following rules of use:
- The daily rate. Best is 200-400 ml of yogurt a day. A larger volume may lead to swelling, bloating, severe flatulence.
- The time of admission. This drink is useful not only in the evening. Great Breakfast in the morning – buckwheat or fruit mix with yogurt. For lunch to maintain mental performance and suppress the desires of sweet you can drink a glass of this product with honey or cinnamon.
- Duration. If it's a mono-diet kefir, it is impossible to stick to it for more than 3 days, because the body is stressful. With a balanced menu using cocktails of fruits and vegetables weight loss yogurt can last 7, 10 or even 21 days.
To answer the question, what kind of yogurt is best for weight loss, it is worth noting the possibility of drinking the beverage with additives. This will help to diversify the diet, and the drink does not get bored so quickly. There are many recipes for kefir smoothies, including with honey. Preparing one of them:
- To prepare 250 ml of buttermilk with fat content up to 1%.
- Add to it a teaspoon of honey. You can substitute the same amount of rosehip syrup.
- At the end to enter another spoonful of oat or wheat bran powder.
- Stir until smooth.
- To use product instead of a second Breakfast or your last meal.
To increase fat-burning properties of yogurt you can add different spices, e.g. cinnamon. In addition to use when losing weight it also improves the taste of the drink. This is especially important to avoid the addiction to the yogurt, and he began to get bored. Preparing a cocktail is very simple – in a glass of fermented milk drink just add half teaspoon of cinnamon. It is best to use before bed to night and the body was fat burning process.