In the struggle with excess weight more often used diuretics. They significantly reduce the weight for 3-4 days. Today, in the Wake of popular natural medicines for this purpose, traditionally used medicinal plants. And if you want to reduce the risks to your health use for weight loss Linden tree, which capital will cleanse the body, but it will have a mild and sparing.
Effect on the body
Lipa has long been a medicinal plant from many diseases. Especially useful for its flowers, which are composed of essential oil, tannins, coumarins, flavonoids, saponins, wax, glucose, vitamins, carotene, micro and macro. Thanks to them, we use this raw material as a means for weight loss.
Slow but steady weight loss — the result of a powerful diuretic effect. From the body within a few days actively excreted fluid that accumulates in tissues and causes swelling. With her gone the toxins and other garbage polluting the intestines and other organs. The only disadvantage of such tools along with harmful substances cells lose precious vitamins and minerals.
This effect is supported by another important property of lime is diaphoretic. Get ready for that by drinking a hot drink with her flowers you will be sweating profusely. So — to lose the same excess fluid and harmful substances.
As a result of comprehensive cleansing of the body starts to improve the metabolic processes that are overweight are usually broken. The fat reserve is no longer delayed, as it is spent on education energy. During this weight loss it is recommended to follow low-calorie diet and increase physical activity.
Helps Linden and those who have observed so-called psychological hunger is when you want to seize any problem. Extracts of its inflorescences have a pronounced calming effect. Calm the nervous system stops feeding signals to the brain about what is necessary to satisfy hunger.
If properly used this plant for a month you can lose up to 5 kg weight.
Layfak. For best results in slimming, enhancing the secretion of sweat properties of lime can be strengthened . This can be achieved in different ways. For example, do anti-cellulite body wrap and drink a Cup of hot Linden tea with honey. Or take any fat burning hot bath, and then a healing potion. In fact, and in another case thermogenesis to accelerate several times.
Indications and contraindications
Keep in mind that a Linden at its core is not a tool for weight loss and medicinal plant. Therefore, when planning to fight excess weight, be sure to consider the indications for its use. You may be able to combine the pleasant with the useful: and kilograms to lose and improve health.
- sore throat;
- bacterial infection;
- gynecological diseases;
- cough of any nature;
- intestinal cramping;
- neurological diseases;
- pathology of the urinary system;
- dental problems (gingivitis, stomatitis);
- a stomach ulcer.
- Allergy (it can cause the essential oilcontained in the flowers of the Linden tree);
- individual intolerance;
- kidney stones;
- mental instability;
- heart problems;
- poor blood clotting.
Before use of decoctions and infusions to fight against excess weight, first make sure you have no contraindications for this. If there is any doubt, it is better to consult about this with doctors.
This is interesting. Lipa — one of the few medicinal plants which can help you to lose weight without any harm to the health of pregnant women, lactating mothers and even children.
Not everyone knows how to take Linden as a means for weight loss. If you think that the technique is only a constant consumption of tea with the dried blossoms, it is not. There's a lot more nuances that will help you achieve the cherished goal in the shortest possible time.
Collection and storage
To collect Linden flowers need in July, when the buds have time to open up. They don't have to have blackouts and damage. Look for trees far away from industrial enterprises and highways. Drying of raw materials recommended in ventilated, warm room without direct sunlight. Store in paper bags in a dry and well-ventilated place.
If it is not possible to do it yourself, buy a fake camp in pharmacy.
Baths for weight loss
Blossoms can be brewed to prepare fat-burning baths:
- 100 g of raw pour 500 ml of boiling water.
- After insisting for 2-3 hours this concentrated solution strains and poured into a hot bath.
- Such procedures take three times a week for 20-30 minutes, constantly adding hot water.
- The course is 10-15 baths.
- For the preparation of enhancing the secretion of sweat, and a diuretic is better to take Linden flowers because the leaves of this tree a slightly different profile (they have anti-inflammatory and analgesic properties).
- Of them can make a decoction, infusion or tea, have a look at what you'll prefer. In their effectiveness in terms of weight loss none of these drinks are not inferior to each other.
- Don't try to sweeten their taste with sugar, because excess calories you to anything.
- To achieve enhancing the secretion of sweat effect, to drink them it is necessary in the hot, in small SIPS.
- The optimal time is in between meals, three times per day.
- To compensate for the deficiency of vitamins and minerals that are lost due to the powerful diuretic effect, it is recommended during weight loss either accept polyvitaminic complexes, or to include in the diet foods rich in potassium, calcium, magnesium, vitamins b, a, E And C.
- The rate should not exceed 2 weeks, because you can lose too many nutrients. Yes, and the heart muscle receives a tremendous load during sweating.
- Want to achieve maximum weight loss results? In this case, it is necessary not just to drink fake drinks need to consolidate their action sports and low-calorie diet.
- It is possible to combine lime with other fat burning and diuretic herbs. Very often the scheme is used with Viscum album. Within 5 days need to be alternated drinks of these plants.
- To keep you hydrated will allow the daily amount you drink about 3 liters.
- If for weight loss feel weakness and dizziness that threatened failure, then just help lime leaves. The broth on the basis of their good fatigue and pain syndromes. These raw materials will help to sustain any diet.
These drinks should always be fresh. No need to cook them for the future and leave tomorrow.
Keep in mind. Lipa has a great calming effect. In this regard, not to eat at night, drink tea shortly before bedtime. And sleep better will, and hunger to torture will cease.
To prepare a traditional drink of lime blossom, which will help you in losing weight, use the following recipes. Try to observe them in these proportions. The only thing you can experiment — add other fat burning diuretic herbs which will improve their effectiveness.
- The broth
Want to lose weight quickly and without harm to health? Use for this purpose a decoction of lime, which is literally 15 min. To do this, 15 g of flowers pour in boiling water (300 ml) and keep them on fire for not more than a quarter of an hour. Leave until the solution gets warm. Drain. Drink 100-150 ml between meals. Instead of boiling with the fire, you can choose the evaporation on a water bath (this will take a little more time — half an hour).
It is believed that prolonged boiling kills all the nutrients. Therefore, many prefer to use for weight loss infusion of Linden. 15 g of flowers brewed Cup heated up to 90 degree water. Leave in a thermos overnight. Drain in the morning. It is recommended to drink in small portions (50 ml) during the day throughout the week. Then you need to take a break of 7 days and again repeat the same pattern.
The best fat burning remedy — tea with lime, which occurs after profuse sweating. For its preparation, 15 g of inflorescences brew a Cup of boiling water. To sustain them under cover 10 min. Diluted with boiled water in proportion 1 to 1. To drink at any time of the day, but not more than 3 cups. In tea, this is useful to add different products are widely known in nutrition as a fat burning. This ginger, lemon, cinnamon and honey. The drink will taste better, and its efficiency will increase several times.
Dried flowers grind in a coffee grinder. Apply 10 grams before each meal, drinking plenty of water. Duration is 1 week.
Basswood is considered one of the most useful herbs for weight loss. First, it can easily harvest your own, i.e. to be absolutely certain of the genuineness of the raw materials. Secondly, she has a minimum of contraindications. And its diuretic effect is so soft that it is not all there is. Nevertheless, cleansing the body, though slowly, but still happening.
Be sure to use a tea from this medicinal plant in tandem with fat burning anticellulite baths and wrappings — and your figure will be flawless.