The real weight loss. Find out 5 main features

Most of the women just and can not live a day not to be on scale, so they just become their hostages. The pursuit of losing weight makes you weigh in every morning and evening, in the hope that the figure goes on decreasing. Not watching the desired person is upset and angry at myself, sometimes fall under the distribution of the scales themselves. But only if the scales prove real weight loss?Find out the 5 main signs that the body loses weight, even if on balance it is not visible.


Real weight loss is not only indicators of scales

The weight is certainly important, but in addition there are many other important parameters that are responsible for the beauty of the body and confirm the real weight loss. Fitness trainer are convinced that losing weight does not need to pay attention only to reduction of body weight. The reason is simple: the training process increases muscle mass and body fat, of course goes.

Because of the increase in muscle mass indices of the scales may not change, or Vice versa, the figure may increase.However, the process of weight loss goes well!

1 sign – daily fits much freer

The easiest and most obvious sign that the body is losing weight. No change on the scales does not mean that the weight is in place. Pay attention to your clothes, if it was free, favorite pants or skirt hanging on the waist belt cinches tighter, and dress in the hips stopped pumping, then weight loss exactly is. A true confirmation of this may be the tape, which is easy to measure.

2 sign up strength and endurance

If there remains a belief that weight is in place, it is worth considering: could you used to do 20-30 sit-UPS easily, and even with weights, burpee did maybe 10-15 times without rest or strap for 2-3 minutes? If you couldn't make it run, and half declared, and now do easily, then progress is obvious. Then the body is changed, there is muscle strength and endurance, it also took a apathy, fatigue, increased physical and mental performance. All of this certainly suggests that the fat is leaving and the body loses weight.

3 feature - the amount of food has decreased, there is a very useful products


Of course, it is extremely difficult to rebuild its usual food, which developed over the years. But what you avoid in the supermarket departments, including pastries, soda, or semi-finished confectionery consciously, already a huge victory.

Besides the usual portions have noticeably decreased in size, and this is one of the important signs that the body continues to drop weight.

Internal control, however, the feeling of hunger is absent, as in the diet the correct foods that add energy and help to get rid of hated kilograms.

4 feature – more photos

The most direct evidence of diet – taking regular selfies. The appearance of confidence in their own attractiveness and strength begets love for him, and you often take pictures. Even if the photo is made not just for myself, it was beloved – it suggests that you start liking the display that you see in the mirror. Most importantly continue to Refine it and sure will come the long-awaited moment when you will easily be able to brag to your friends your photos before and after.

5 symptom is mood and confidence

Along with strength and endurance is added to the plan each day, which is associated with active training. There were reasons to exercise 10 important facts. Every morning is a pleasure you have in mind in order to make yourself better and perfect, and for sure it improves mood. Changed gait, she became more graceful and easy, feel better. The confidence that is felt, definitely makes you go forward, and thus always succeed.


Not weighed every day, better to do it once a week. Follow proper diet and buy only foods that promote weight loss and enhance health.

To get real weight-loss, it is necessary not only desire, but clearly constructed plan of action, which consists of a regular the rules of proper nutrition, quality ingredients and of self-discipline.