How to lose weight in a week

Week — is quite real term in order to lose weight. Diet for a week can be beneficial for your body and can cause irreparable harm — it all depends on the power mode menu. Show you how to lose weight in a week at home.

Diet "of 2 kg in a week"

To lose 2 kg per week, do not have to make much effort. You can choose minimal food restrictions or exercise. 2 kg in a week will disappear after regular charging(10-15 minutes each morning): torsion of the Hoop, Jogging, squats, jumping rope. If the extra 10 minutes of sleep is important to you, make adjustments to the diet tight eat, easy to eat, drink more water, eliminate bread, sauces and sweets 2 kg in a week go easily. How to lose weight in a week in pounds? Similarly, a process will of course be even faster.

Diet "5 kg in a week"

5 kg is a significant weight loss, which will be visible to others. Sometimes that extra 5 kg separate you from the figure of your dreams. The extra volume on the hips, ugly fat on the stomach - all this does not make you fat, but stopping to look sexy at the open-air outfits. The task is set: 5 kg per week! Start weekly diet with the most complex - with a fasting day. The night before make body cleansing tea for weight loss and enema. Spend the first day on apples and yogurt: 1 kg of apples and 1.5 liters of yogurt low-fat divide into 6 portions and eat at regular intervals throughout the day. Drink water to avoid dehydration and do not feel sharp hunger. Fundamentally after unloading proceed to the diet. Diets for weight loss for the week a great many. For example, kefir diet. Choose the one that suits you.

Diet

Diet"7 lbs in a week"

Losing 7 pounds in a week can be hazardous, especially if the excess weight a bit. To calculate normal weight will help you count calories. If you're seriously thinking about diet "7 lbs in a week", have to limit yourself in many ways. Diet"7 lbs in a week" does not involve physical exertion, in contrast to the more moderate diet for a week. A strict diet is stressful to the body, which will transfer their resources to your life. Enhanced fitness or exercise can lead to poor health and impaired pressure. In fact, the diet"7 lbs in a week" is a week-long discharge with the abandonment of dinner. One of the options week diet - Estonian diet on the proteins.

Lose weight in a week! Menu:

Day 1 - 6 boiled eggs

Day 2 - kg of fat-free cottage cheese

Day 3 - a bit of boiled chicken fillet

Day 4 - 100 g of boiled rice

Day 5 - 6 boiled or baked"in uniform" potatoes

6 day - 1 kg of apples

Day 7 - full unloading on yogurt and water

Kefir diet

Diet for 2 weeks

If you have no strict time frame for weight loss results better not to chase: to lose 5 kg or more, choose a diet for 2 weeks. The more you have excess weight, especially long-term diet should be followed. Diet for 4 weeks, for 7 weeks not only will help you to lose weight without harm to health, but also give long-term results. Under extreme conditions weight loss the body will gain weight as quickly as you lose it. Sometimes, hard week diet do not bring the expected result, as the body begins to stock up, warning of a sharp hunger. Diet for 7 weeks, will rebuild the digestive system, will help to restore the metabolism, and just develop you have the habit to eat differently.

7 weeks and even 4 weeks is very difficult to follow a strict diet. Unaccustomed to possible breakdowns, bouts of overeating, which on the background of General starvation cause significant harm. Therefore, the diet for 3 weeks and more focuses not on reducing the amount of food, and on a strict diet, on the portions(it is better to eat often and in small amounts), proper allocation of energy-rich food during the day(morning - complex carbs in the evening - proteins). Read more about protein-carbohydrate diet.