How to lose weight — a complete overview of the effective ways to lose weight

Effective weight loss includes a lot of items, when the goal is to quickly lose weight by 5 kg in a week, and then hold the new weight, not harmful to health, and, perhaps, to correct it.

There are many highly effective rapid diet allowing you to lose weight in 30 days, a 10 or even a week. But this article is dedicated to a slow, gradual weight loss with long lasting effect. Can you lose weight with only a few days? Yes, of course. The only question is how soon to return extra pounds.

For healthy weight loss we first need to properly psychologically for him to tune. This will mean that the body is really ready to part with their "hard work and set naedennymi difficile, calories" and will not resist, that'll make the pounds, albeit slowly, but melt. Such preparation includes:

  • good mood (no need to do anything using force, and clearly see what the result is waiting in the end and something to strive for);
  • the tone (need to be active, and even if way to lose weight involves a fitness program by running it, no need to collapse on the couch until the next workout);
  • sleep (the body needs to be able to recover within 8 hours of quality sleep);
  • entertainment (saturatas your life with bright events and emotions, and then have no time to constantly think about how to lose weight);
  • antistress (do not start the difficult ascent to the ideal body in the difficult periods of life, it will deprive all the above points).
Effective way to lose weight is a complex approach. The absence of at least one part of the puzzle makes the picture not complete. Must comply with all the principles:
  • Healthy eating. If we are what we eat, is more selective when it comes to selecting foods.
Healthy eating</1_img>
  • Sport. Accelerates weight loss, retains health and youthfulness, gives a cheerful mood, confidence, warns in strong weight loss, stretching and dicent skin (legs-cloth or hands, bat wings, nobody will make more attractive).
  • Cleansing of the body (fasting days, wraps).
  • Active life — this is the whole point. How to lose weight in a month, a week/two, three days — not worth torturing yourself. It is necessary to introduce something new to your rhythm and quality of life, to love all of these updates, then losing weight will not be a meaning of life, and a natural part of it.

2. How to lose weight in a month without dieting — the real story weight loss Anna Sologub + secret diet

How to lose weight without dieting? Depends on what that means. If you are going to eat junk food and "Goodies to indulge", it is not worth trying. Even with intense training this diet will not allow you to lose weight. But if you replace that heavy-selects all the moral power, the word "diet", the problem is how to effectively lose weight is not so painful.

Much more productive to change the approach to nutrition. This will allow not just to lose weight quickly and effectively, but still give a lot of useful habits, which, incidentally, formed in just 21 days. In order to lose weight, we will help the observance of certain rules:

  1. Power correction without extreme cutting diet: to monitor the quality of the food balance the food on entering the body the trace elements; not to get carried away large portions. Good method: the gradual introduction of the rules, and better if they will sound in the affirmative. For example, "a ban on sweets" and "replacement of natural confectionery sweets". After a week, you can add "eat 5 fresh fruits/vegetables a day." This system will clearly show you how to lose weight without following diets — the process will start naturally.
  2. Cleansing the body of toxins. To replace the detox days with monodiets come enterosorbiruyuschee drugs, allowing the body to eliminate toxins.
  3. And, most important, how to lose weight is certainly to consume less food than consumed energy. It is easy to understand this math. And calculate the calories and daily intake offers many online resources.

History of weight loss Anna Sologub

Good day to you and Anna Sologub! Happy to share my secret of losing weight. To make their weight loss methods I had tried a lot of tips and has acquired various products and drugs for weight loss, which in the end proved to be very harmful to health.

Having spent a lot of money and time, I realized that all this did not bring me the desired effect! And because of the strict diet, I realized that it is necessary to change the approach. I learned quite a lot of articles on losing weight, buying paid courses, read free, and in the end, I decided to try to develop your own method without dieting, because sometimes it is so nice to eat sweets.

Examined for yourself method, all my family and friends in the first week noticed a positive change in my appearance! Sharing his knowledge on weight loss with friends, they also made the decision to lose weight. And... Oh, miracle! They did it!) . About myself I can say that I because of its method of painless lost weight in 3 weeks at 19 kg. and of course I recommend it to my friends and family who want to lose weight without problems!

The thing about my diet was the motto: Want to eat — eat an Apple! Don't want an Apple, then you're not hungry!)

Will briefly tell you about my secret diet. Thanks to her, the question of "How to lose weight in a month 5 kg?" will be removed, as you will be able to lose about 10 kg or more, depending on your willpower and desire.

Secret diet:

  1. Completely to refuse from fried, smoked, chocolate, of course, alcohol, flour products, including bread. Allowed to consume rye bread in moderation.
  2. To give up sugar. Because it slows down the process of energy waste accumulates in our body particularly on the sides. Sugar can be replaced honey. And sweet tea to replace the dried fruit.
  3. Eat more dairy productssuch as yogurt.
  4. Eat more fiberits contents in vegetables, furfures, as well as in fruit.
  5. Eat more vegetables, except for a single vegetable is potato, as it is very summus calorie product! Emphasize the vegetables in those foods which you more enjoyable in addition to potatoes, such as carrots or beets. If you can't completely give up potatoes, you will substantially reduce its use.
  6. Eat more protein. It's meat, eggs, dairy products. Also highly recommend the evening dinner cottage cheese with fruit or yogurt.
  7. Eat more apples! They certainly improve the metabolic process in your body.
  8. In the form of drinks, I would recommend drinking green tea with ginger, and you can also add cinnamon. As you know, cinnamon is also a positive effect on metabolic processes in the body. As ginger promotes the breakdown of fat and rapid weight loss.
  9. Emphasize healthy sleep and go to sleep early. Preferably 22:00 — 23:00 — perfect time for sleep, and the night certainly you will not want to eat.

Important point! Do not eat at night. Eat fruit or drink yogurt 3 hours before bedtime.

  1. In the absence of time for exercise, make the emphasis on walking, a few times a week refrain from driving transport and walk on foot to the house.
Here are the main points that I would like to select for effective weight loss.

Remember! Sudden weight loss to nothing lead in the future. Having made the decision to lose weight seriously and for a long time, pay attention to what you eat in your diet.

3. Menu of proper nutrition for a week

How to make yourself lose weight? To make a tasty menu and fill it with diversity, which allows not to overeat and provide the necessary energy. First, let's discuss how to eat to lose weight:

  • Food common techniques in small portions;
  • Snacks — the right snacks between Breakfast, lunch, dinner, protect against overeating;
  • Gentle methods of cooking: steamed, braising, boiling, baking or the use of a grill;
  • Half to two liters of water daily;
  • The variety in the menu: every day a person should consume all the food groups are: cereals — an effective ingredient for weight loss, milk, fresh fruit, vegetables, herbs, fish is not only protein, but other source of omega-3 acids, fats (preferably animals to replace plant), "harmful" sweets replace with nuts, dried fruit, honey, etc.;
  • Salt consumption to reduce, so as not to delay fluid in the body.

4. How many calories should you eat a day to lose weight

Many men and women, especially in anticipation of summer, worried about how many calories you need per day to lose weight and how to get yourself to lose weight. Simple calculations lead to the conclusion that the main thing is to spend each day more calories than their food arrives.

It is enough to reduce the diet by 300 kcal. It's a bar of chocolate or sweet roll, which likes to eat the owner of extra pounds. Is almost imperceptible cuts in the diet will allow to lose per week to 1 kg.

Hence the solution of the equation: the result of such a regime in a month will be minus 3-4 kg.

5. How to get yourself to lose weight — step by step instructions + examples of proper motivation

Lack of motivation does not allow you to reach your goal, and how to lose weight, if the personal desire is still not a goal, but was left vague, without any specifics, wish. The goal should be achievable and have clear deadlines. Also be objectively measured to make it possible to understand its position relative to this goal.

For example, if a person thinks, how to lose weight in a month, it is better to have a clear plan of action (just the reasoning "I want to lose weight" sounds abstract and vague, but the "20 push UPS and 30 sit-UPS every day" — quite specifically) to determine how much you need to lose weight and set a deadline. Next is just to solve the problem, approaching success.

How you can lose weight in a month depends largely on the motivation of losing weight. So here are examples of proper motivationthat will help achieve desired:

  • The emphasis on the clothes. One of the simplest, and one of the most effective. Everyone wants to look good and wear good assistant. It's so nice when there's a problem with "scandere" in clothes.
  • The emphasis on food. Theories on nutrition put forward and developed a great variety, is to choose the one that like.
  • The emphasis on the environment. Incredible stories of weight loss can be a good example, and may completely discourage the desire to continue their body in the case where the result is visible immediately.
  • The emphasis on lifestyle. From the very start is to focus on permanent changes: getting rid of bad stereotypes and the introduction of new, useful patterns and habits. After all, it takes only 3 weeks.
  • The emphasis on thoughts. It is necessary to reconsider their attitude to the whole situation. To understand why all thoughts only about how to lose weight, and indeed how necessary this is the weight loss. Maybe stopping it was fear of a heavy and long "tormentis sui" in the gym meager and tasteless food. In fact, it may be that you need to lose a few pounds.
  • The emphasis on health. Keeping the tone, strengthening the muscles and ligaments, training strength and endurance — is not the key to the preservation of youth, beauty and health?!
  • The emphasis on incentives. How to make yourself lose weight without coercion? Choose an incentive to get into a dress, to be healthy, to return the admiring gaze of her husband — anything. Every time his inner demon will try to confuse, return mentally to this stimulus to count to 20.

6. Exercises to get rid of excess weight

Getting rid of excess weight is totally different ways and, as a rule, they depend on the availability of financial terms and personal preferences. You can visit gyms or pools, where the tutor or instructor.

7. 5 real methods of weight loss + weight loss secrets of the stars

The stars tell how to lose weight:
  1. Pelagia vocaris revised its nutrition, worked with a coach in the hall, started running and swimming in the pool, lost a lot of weight due to the traditional Russian bath and massages, as well as sessions of acupressure — stimulation of biologically active points.
  2. Jennifer aniston perfect figure required relentless the power control and yogalosofii — the combination of yoga asanas with kardionagruzki. For a film mastered stripplastiku, where the load is enormous.
  3. Rene Zelveger serious weight loss achieved by extreme diet: 1 grapefruit, Apple and aurantiaco + 2 liters of water a day. And how thin, supports the result is a more gentle way. In her diet of meat, fish, cereals, vegetables/fruits/herbs. Pastries and sweet banned. And most importantly before and after eating drink a glass of grapefruit juice — a great pinguis exuro.
  4. Victoria Beckham eats large amounts of seafood, in which so much protein.
  5. Natalie Portman vegetarianism follows from a very young age, and how to get yourself to lose weight knows since the age of 12 when she starred in "Leon". Her diet of rice, beans and vegetable soups, rice, pasta, salads, tofu, soya milk, fresh juices and teas. Sweets were replaced by natural honey, prunes, berries, etc., drink lots of water.

8. Tips for quick weight loss from Anna Sologub

To lose weight fast will have to make some positive changes in your life:
  • Seriously limited in the selection of products nutrition;
  • Drink plenty of water;
  • Include intensive daily exercise (just half an hour you can lose about 300 calories);
  • About snacks between main meal not forget the (fruit, cereal bars);
  • And sleep at least 8 hours (proven sleep less than 8 hours adds up to 2 kg).