Because we women often buy and cook food in this country, we can significantly affect your health and the health of the family improved diet. Individual food choices also affects the health of the entire planet.
The human body for thousands of years have adapted to digest and absorb food, which can be found in nature. Therefore, we function best when we eat in most cases these natural products, not their imitation.
Improving diet, we are able to better address the needs of his own body, as well as all people on the planet, starting to eat healthy and complete food.
The best nutrition lies not only in the absorption of right amount of proteins, fats and carbohydrates.
Good nutrition involves understanding what your metabolism is deeply affected by the following eight factors:
- emotional state;
- genetic inheritance;
- cultural and family traditions;
- tortor augue food (proteins, fats and carbohydrates);
- micro components (vitamins and minerals);
- environment and relationships;
- food Chi.
To eat right means to pay attention to each of these areas.
Find your diet: to achieve adequate nutrition
Achieving the best condition of your body and create your health through changes in diet occurs simultaneously in your mind and your body.
If you improve your diet because you are concerned about your health or to reduce your weight, it is important that you have found the right diet suitable for you, and have learned correct principles that will work for you.
Do not force yourself to go from one stage to another gradually. When you change point of view about your power, the composition and structure of your body is also changed.
You are much better saving your health, if you give yourself time to incorporate innovation in your lifestyle.
Studies have shown that people who all their lives were full, and then suddenly lost weight, often continue to look shapeless and literally can't see your image, even if now they have normal proportions and dimensions.
Effective diet for weight loss for women of all ages
Proper nutrition for weight loss will help women get rid of excess fat effortlessly, you only have healthy food in small portions. If you combine this diet with exercise, the effect will be much faster and will be fixed in the long term.
Nutrition program for weight loss designed specifically for women, implies a smooth transition to healthy food, which contain little fat. Meals during training should be healthy and tasty, but contain large amounts of protein, fats and digestible carbohydrates are severely restricted.
For actively practicing women suitable sports nutrition for weight loss, because the positive reviews prove its usefulness and effectiveness in sports. The fat goes faster, the feeling of hunger does not occur, and the muscle and skin are tightened.
Proper diet for weight loss for women help to get rid of the tummy after childbirth and beyond. A diet aimed at burning fats in the body.
Diet: basic rules
Diet for weight loss and routine that is important not only eating healthy food, but the time of their admission. The first time there have literally hourly.
Until you get used to the new regime:
- Try to eat at the same time.So, you set the body to function properly. This will help you a table and an alarm clock. Make a menu for the day and eat by the clock.
- Eat 6 — 8 times a day.There should be three main meals menu: Breakfast, lunch, and dinner. In between should be snacks. This mode will allow you to improve metabolism and ensure a constant production of certain hormones responsible for weight loss.
- Do not drive yourself into a strict framework.Yes, there are products which should be avoided. But if you want to eat something forbidden make it in the morning.
- Correctly count calories.Naturally, men need more calories a day. But it is not only your gender, but also lifestyle, weight, height and many other factors. To understand this question will help you with table of calories of the products and the formulae for calculating the required number of calories.
- Try to eat Breakfast within the first hour after awakening.To eat before 4 hours after Breakfast. Need to eat 4 hours before bedtime. In between should be snacks.
- Drink plenty of pure water.In the day you should drink up to two liters. Water is considered separately from other beverages. On training days, the amount of fluid should be increased to avoid dehydration.
Power mode: prepare the right diet
As mentioned above in order for the body to work correctly, your menu should include all trace elements.
Protein is an important element in building muscle. It is especially important for fans of the daily training and those who want to increase muscle mass. And this is true for men. Nutrition dinner should be light consisting of protein and fiber. Food containing proteins:
- The meat of birds and animals (not pork).
- Dairy products and cottage cheese.
Carbohydrates are divided into two types: fast and slow. To carbohydrates benefit, not deposited excess weight to include in your menu, you need the right products. Fast carbs are absolutely useless to the body and hinder weight loss. It is desirable to eliminate from the diet completely. Especially if you are training in gyms.
To fast carbohydrates include:
- Sweets and sugar.
- White bread and baking.
- Sweet drinks.
Slow carbohydrates are the main source of energy. So it is better to eat for Breakfast and lunch. In the evening they are best avoided.
Slow carbs include:
- Different cereals (buckwheat, rice, corn, millet,etc.)
- Pasta made from durum wheat,
- Whole grain bread,
Fats are extremely beneficial to the body and eliminate them from the diet is impossible. The fact that no fats, many minerals and vitamins simply cannot be absorbed by the body. But not all fats are equally useful.
Foods containing good fats:
- Vegetable oil (olive, Flaxseed etc.)
- Oily fish
- Fatty dairy products.
Fiber is extremely important for the body as it helps to rid the body of toxins and impurities and perfectly cleanse the intestines. A lot of fiber include fruits and vegetables.
Of course, there are products which you need to give up entirely or to reduce their consumption to a minimum.
To use such products better in the first half of the day:
- Fast food,
- Chips, crackers,etc.,
- Drinks of industrial production,
- Semi-finished products.
For more effective weight loss in addition to proper nutrition and intense workouts you can add products that are adipem burners. This grapefruit and pineapple.
There are products that influence the metabolism more effectively than others. Apples, oatmeal, green tea, yogurt, beans, spinach, Turkey and almonds. To improve your body, be sure to enter in your menu these products, especially during exercise.
Diet for women: the menu for the week
In a woman's life at a certain time there comes a time when you have to get rid of excess weight. A balanced diet promotes gradual fat burning without causing harm to the body.
Specialists have created a diet for weight loss women menu for the week and other ways that will help to find a solution to the problem.
Adhering to the diet, be aware that it was based on correct and healthy nutrition.
The basic rules of diet for women
Losing weight is considered to be a long and gradual process. The desired effect is obtained in a short period of time, will not persist for long. The basis of getting rid of unwanted weight is based on the principle of maintaining a special diet, where it is necessary to consider the amount of fat consumed, Belov and daily intake of calories.
Slimming system consists of several stages:
- A preparatory stage. The duration of the period of preparation of the organism for the upcoming process is 5-7 days. During this time, the woman should completely give up eating fatty foods and bakery products, whose consumption is forbidden when attempting to lose weight.
- The main period is the time during which a woman is obliged to adhere to all recommendations and basic principles for burning calories. Depending on the initial weight, duration is 1-3 weeks, and the diet has undergone considerable change. Not the observance of all the measures can lead to skin problems, and digestive tract.
- Final stage – consolidation of the results in compliance with a healthy diet. Duration – 6 months. The menu for each day should be balanced that will help to achieve the desired result.
Based on the weight category of women, the daily consumption rate is 1250-1600 calories and fat – not more than 30 grams. The original weight indicates the quantity of nutrients necessary to reduce it.
The fundamental aspects of the supply
When choosing a diet for weight loss women one optimally selected menu for a week is not enough to achieve effective results. You can succeed, adhering to certain guidelines:
- To refuse to eat before going to bed.
- To reduce the amount of or completely to give up sweets and flour products. To prepare a salad that will replace cakes and sweets.
- Daily consumption should not exceed 1600 calories. Unlike women, men can allow to increase this indicator. The female body in stressful situations due to insufficient supply of food begins to accumulate fats, weight loss process stops. As a result, the amount of consumed calories can be reduced by not more than 300.
- To devote much time to physical exercise and walk in the fresh air. Active lifestyle in combination with a healthy diet will help to quickly return the previous figure.
- To avoid nervous tension. Experiencing stress, women often eat everything. Improper nutrition has a negative impact on health.
There comes a time when a woman begins to struggle with excess weight. To burn fat you must exercise willpower to choose the right menu for the week and stick to a healthy diet. Because the secret to successful weight loss is a comprehensive approach.
Principles of daily nutrition
To diet for weight loss every day yielded results, should adhere to the following principles:
- Every day, the body needs to get water (not less than one and a half liters). Should set a rule to drink 300-500 ml of pure water in between meals. This ensures the activation of metabolic processes and accelerate weight loss.
- Breakfast should contain proteins. This means that the morning is to add meat, eggs or cheese. Of complex carbohydrates have to be cereal.
- If there is a keen desire to snack, then allowed fruit, yogurt, tea with lemon.
- At lunchtime, the best would be meat with low fat rice or pasta from durum.
- Dinner make easy and add more protein. There is suitable poultry, lean fish and vegetables.
- During a meal it is recommended to think about. Extraneous thoughts distracting from the process of digestion and impair the assimilation. Scientists have proven that eating while reading books or watching TV faster leads to obesity.
- Eat slowly, chewing well. In this case it is possible to more quickly achieve a feeling of fullness and eliminate overeating. In addition, good wetting saliva prepares the food for the stomach, which is easier to cope with the task.
- To get up from the table half hungry. Must be feeling that the stomach could still be something to eat, but is not necessary.
Such an easy diet – an opportunity to build the right diet, to strengthen the body, remove excess fat, strengthen the immune system and earn a great mood.