Diet for stomach and sides

To remove belly fat need to start to find out the cause of extra inches in this area, especially if the rest is no problem.

the Apple

Overweight (body type Apple)

This type of figure is characterized by its roundness. The girl in this rather voluminous chest and slim legs. But the disadvantages of the "Apple" are narrow hips, poorly pronounced buttocks and little visible waist that has a small abdomen and flanks.

The type of shape is primarily genetic, features of your structure and metabolism.

Differ the fact that they have more problems with internal fat than subcutaneous. Visceral fat surrounds the internal organs and its excess can seriously affect the health.

To correct shape and lead health women with this type recommended:

  1. Limited, but better to entirely exclude all flour (pastry with sugar, flour and butter).
  2. To reduce in your diet the consumption of ice cream, sweets, chocolate and fruit packaged juices.
  3. Add to eat more fiber which is in foods with complex carbohydrates: whole grain bread, vegetables, oatmeal, brown rice, buckwheat, whole grains.
  4. To calculate your daily intake of protein based on the age, growth and level power loads and not to exceed this level in your diet.

Internal fat

Internal or visceral fat is a layer that surrounds all of our internal organs, thus ensuring uninterrupted supply of energy lo them. Most of the fat around the intestines.

Normal, this layer weighs no more than 3 kg. But if you have extra weight, visceral fat may weigh 30 kg or more. This will lead to a health problems because the internal organs will simply be clamped.

belly fat

Calculate how much you have internal fat is quite simple, but it can help a doctor or special scales. More prone to the accumulation of visceral fat in the abdomen, people with the figure "pear" and "Apple".

To reduce the amount of internal fat, follow these guidelines:

  1. Try to move more, walk, run. It is best to find a lesson for everyone-yoga, dancing, swimming. But if it is very large, start with fast walking, Jogging and sign up with a gym to work with a coach.
  2. Increase the number of meals to 6, but are much less familiar to you. This is necessary in order to avoid hunger throughout the day.
  3. Drink fresh brewed coffee in the morning and start taking vitamin C.
  4. Try to limit the intake of fast carbohydrates and fats. Completely eliminate it is impossible, but they are the source of excess fat.
  5. Drink more water.
  6. Try to avoid stressful situations and especially take special drugs to combat them.

Weak abdominal muscles

This is also one of the main problems of a large belly. Sometimes even slender man can be seen a small tummy, and all because of these muscles.

If the muscles in this area are weakened, then the stomach a bit slack and not as good as it should support the internal organs.

To deal with this problem is not so difficult:

  1. Increase in training number of exercises on a press. Vary these exercises, add weights, number of repetitions.
  2. Toned muscles can be carefully hidden under subcutaneous fat, so be sure to alternate power loads with aerobic, which actively involved all the muscles, increases the heart rate and respiratory rate.
  3. Popular today exercise the "vacuum" will help to tighten the stomach.
excess skin

Excess skin

As a rule, it is formed after rapid weight loss, when was initially a lot of weight and in just a few months took a lot of extra pounds. If diet and workout is structured properly, a sagging belly, you are guaranteed.

To cope with this problem you need to:

  1. Start active care for your skin: scrubs, wraps, masks, firming gels, Facials, massage, rubdown, pouring and more will help the skin to catch up.
  2. In the diet you should be only useful and correct food, no junk food, sweets, fried, smoked, salty. It's all very quickly impact not only on weight but also on the quality of the skin.

Stagnation in the intestine

It's already rare, but also occur. The stomach is inflated. This is one of the signs of intestinal obstruction. Along with swelling there is vomiting, severe pain in the intestines, constipation.

Make the diagnosis can only physician, so if you find yourself several symptoms, we urgently need to see a specialist.

Selection of diets for belly

flat stomach

Diet "flat belly"

It was a very effective diet that will lose weight by 7 kg and reduce the waist a few inches.

Basic rules:

  1. Limit daily energy intake to 1600 Kcal.
  2. The menu adds more monounsaturated fat.
  3. This diet lasts 4 days and 4 weeks.
  4. In the first 4 days can not eat salty foods and added to food salt, excludes complex carbohydrates and foods which can be bloating.
  5. Every meal should include; olive oil or walnuts or avocado or spinach or Brussels sprouts or fish or pistachios or almonds.

Sample menu:

  1. Breakfast. Cheese + green Apple + green tea without sugar.
  2. Lunch. Chicken breast + cabbage as a salad.
  3. Dinner. Yogurt.

Diet: "Fast and simple"

Characterized in that to eat only products from the list and a total of 12. It lasts 6 weeks and allows you to lose weight in the first month by 10 kg.

Basic rules:

  1. Should eat at least 6 times a day to avoid constant hunger.
  2. Use during the diet only products from the list.
to drink more water

So, you can eat:

  • bean;
  • nuts;
  • spinach and all green vegetables;
  • dairy products;
  • oatmeal, in the morning you can add sugar and other meals just a little bit of salt;
  • eggs;
  • peanut butter without sugar;
  • olive oil;
  • chicken, fish, steak not greasy, Turkey;
  • cheese low-fat varieties, smoothies with soy and protein;
  • berries, apples, grapes;
  • corn, brown rice, whole grain bread, wheat.

In your menu, you can combine any of the products list.

Tips for losing weight belly

In order to remove belly fat to maintain a diet and do the exercises is not enough. If you have changed your diet and added more physical activity to lose weight start body. And this should be ready.

But to see abs you will need to add more adipem ardens training and reduce the amount of fat consumed.

Because the reasons of the appearance of the abdomen may be a few, you should not immediately start pumping the abdominal muscles may a big belly is a sign of health problems to cope with which can only be a doctor.

reviews

Reviews

Veronica

Tried the diet "fast and easy". The result is remarkable. But I made your changes and before diet starving 1 day, only drink water. The body is cleaned and prepared to the diet. After this weight and belly be gone very quickly.

Victoria

Diets I've tried a lot, plus massages body wraps. The stomach remained. Read about diet for a slim waist and she liked me. She not only helped me lose weight, but to maintain weight. I continue to observe, but the calorie content was increased to 2000 Kcal per day. I feel fine and like myself much more.