Baking soda for weight loss: reviews, how to make, browse recipes

Can you lose weight taking baking soda? Opinions and reviews about the popular means of weight loss, sometimes diametrically opposed.

soda for weight loss

Features baking soda

Molecule of NaHCO3 connection of the cation sodium and the anion bicarbonate. Once in the body, this complex actively adjusts the acid-alkaline balance. Often with age or due to diseases of disturbed metabolism is acidification (acidosis) in the cells and tissues. Baking soda helps to supply them with oxygen, to make it more viable, to withdraw the excess of anions of chlorine and sodium, and various toxins. As a result, reduces the swelling, which occurs due to weight loss.

When taking inside in low doses reduces the acidity of the stomach. In the end slows down digestion, the body does not require new meals. Reduced the daily amount of consumed calories and, therefore, less is deposited in the form of adipose tissue. Weight loss up to 5 kg in a week.

The benefits and harms, cautions, and contraindications

Analyzing the positive and negative effects of baking soda on the body, you should specifically consider its exterior and interior use. For example, a bath with sodium bicarbonate has a number of advantages:

  • delicately acts on the epidermis, stimulates the elimination of ballast substances, normalizes metabolism;
  • promotes relaxation, has anti-stress effect;
  • activates the lymphatic system;
  • lightens the skin;
  • increases sweating – this is the basis factor.

To sweat out more, prepare a hot bath with baking soda. After the first session you can lose weight on a few pounds, every next procedure gives a weight loss of approximately 0.5 kg.

The main advantage from the use of inside – significant reduction of appetite. This factor ensures elimination of up to 5 kg in a week. However, gastroenterologists are against regular internal use. Acidity is reduced only for a short time, after which caustic gastric juice (hydrochloric acid) begins to stand out even more. If you drink baking soda every day, you can earn gastritis or ulcers. Contraindications – it is available problems with the gastrointestinal tract.

Weight loss accompanied by side effects: slower absorbed nutrients, there is nausea, dizziness. During the diet will have to exclude from the menu fats, pickled foods, soda.

Weight loss with baths, also has its contraindications:

  • cardiovascular diseases, hypertension;
  • gynecological diseases, menstruation;
  • diabetes mellitus – in this case, use is only possible under the supervision of an endocrinologist, with adherence to a special diet;
  • asthma, allergic reactions;
  • pregnancy, breast-feeding;
  • wounds and other skin damage.

Baking soda causes irritation to the mucous membranes of sexual organs. Therefore, as an alternative to baths use soda scrub: it also helps to lose weight at the expense of the withdrawal of toxins from the body.

Everything went without complications, you need to constantly monitor their condition and adjust the dose of the drug. And best of all prior to appointments to consult with your doctor and be sure to take into account contraindications.

How to take and how to drink baking soda?

The following are the most popular applications of sodium bicarbonate.

1. The reception inside.

The basic rule is not to exceed the dosage and to be careful. To use the bicarbonate is recommended for 30-40 minutes before eating or 1.5 hours thereafter. It is very important that the stomach was a minimal amount of hydrochloric acid, otherwise there'll be a violent reaction with formation of carbon dioxide.

You can make soda, just dissolving it in water (1/2 teaspoon per 100 ml). The taste of the drink is a specific. Therefore it is better to prepare special cocktails. They smooth the effect of rejection, overcome with the urge to vomit, soften the impact on the gastric mucosa.

  • Recipe No. 1 – spicy cocktail. 0.5 cups of boiling water, put a slice of lemon, add ginger and cinnamon (pinch), 1 tablespoon of honey, stir. When the drink has cooled, pour into it half a teaspoon of baking soda and drink.
  • Recipe No. 2 – "lemonade". Squeeze into the glass the juice of half a lemon, add 0.5 teaspoons of baking soda. When will the rough "boiling", add half a Cup of warm water and take inside. If desired, the beverage is lightly sweetened.
  • Recipe # 3 – yogurt with additives. In order not to cause side effects such as gastritis, baking soda (2-3 g) was quenched low-fat yogurt. To spice into a glass of fermented milk drink, you can add in the blender chopped herbs – cilantro, dill, parsley.

You need to drink soda courses, for example: 2 weeks intake, 2 weeks off. The frequency may be different, but the meaning remains the same: after loading the body is a breather.

2. Baths.

baths with baking soda

Weight loss through hot water treatment is carried out by fluid from the body, so baths should be cautious, focusing on their own feelings. The water temperature should be between 37 to 42oC (at higher rates would be harmful for the body). Maximum length – no more than 15 minutes, the time of the evening.

If you desire to remove cellulite from thighs and buttocks a more rational reception of a sit-bath with baking soda: this will reduce the load on the heart. If after steaming in a solution of bicarbonate appears unwell or dizzy, have to abandon plans to lose weight this way.

  • Recipe No. 1 – traditional. In the bath take the right amount of water. Baking soda (1 Cup) pre-diluted in a liter of liquid, then poured the solution into water, stirred and immersed in the bath. After the session you should wipe dry and lay down for a quarter of an hour.
  • Recipe No. 2 – "sea illusion". In addition to a Cup of baking soda in the bath, add the same amount of sea salt (buy it at the pharmacy). You can dial not too hot water, gradually pouring boiling water during the procedure.
  • Recipe No. 3 with aromatic oils. To accelerate metabolism, you can use essential oils. To lose weight and thus to make the skin more elastic, in the traditional recipe administered 15-20 drops of one of the esters: rosemary, lavender, Mandarin, almond, juniper, patchouli. Since baking soda dries the skin, after bathing it is advisable to rinse under the shower, and then applied to the surface of the body moisturizer or emollient cream. Water therapy is carried out course. To get the desired effect, it is sufficient to take baths a day or just 10 sessions. Repeat 2-4 times per year.
  • The recipe № 4 – scrub with honey and oatmeal. For preparation take 2 tablespoons of shower gel, 1 teaspoon of baking soda, 10 g of ground oatmeal. After mixing the foamed composition is applied on the body and are conducting a vigorous 10-minute massage. Remove the mixture with soul. To lose weight, scrub do regularly in the evenings, 2-3 times a week, no earlier than 2-3 hours after a meal.