If you ask those who want to get rid of unwanted pounds, why do they want to lose weight, most likely the main reason will be called slender figure. But the benefits of weight loss is not just to achieve visual appeal. Getting rid of excess weight will bring a lot of nice bonuses in addition to toned body.
The realization that your life without the hated "cargo" will change dramatically, can be a great motivation to finally pull myself together and join the fight against excess weight. So, why is it as soon as possible to start useful weight loss?
Excess weight not only makes it attractive figure, but also makes the body susceptible to many diseases. So when overweight people begin to lose weight, with unwanted pounds go away and all sorts of health problems:
- The benefits of weight loss to cardiovascular system, it is possible to compose treatises. Fat deposits in the myocardium of the human heart, suffering from obesity, significantly reduce the contractile activity of this vital organ, the heart is increased about two times, and its functioning will fail. Regular shortness of breath, heart pain, high blood pressure and hypertension – all this is familiar to those who suffer from obesity;
- As a result of disrupted metabolism in vessels full of man begins to be deposited cholesterol, which can lead not only to hypertension but also for heart attacks and strokes. You still doubt the benefits of weight loss?
- Full movement of the diaphragm may be blocked by fatty deposits, a result, lung capacity is reduced and breathing is made difficult. All this leads to violation of blood circulation in the lung tissue, and these vital organs are exposed to the negative effects of harmful microorganisms. Colds and pneumonia are frequent companions of people who are overweight;
- Extra weight usually – a consequence of wrong eating behavior. A large part of overweight people has increased the acidity of the stomach, and hence the various diseases of the digestive system, not to mention the heartburn;
- Tremendous benefits weight loss will bring the liver. Liver fat person is not able to function properly because it accumulates in their fat tissue. Than it threatens? Violation of the secretion of bile, inflammation of the gallbladder, formation of stones;
- Increased load on the musculoskeletal system, which provide the extra pounds leads to a curvature of the spine, deformities of the chest and back pain;
- Flat feet and various lesions of the joints is not uncommon for those who have the pressure of extra pounds is quite high;
- Even the circulatory system suffers from excess weight increases the load on blood vessels and hormonal changes, caused by a fulness, render useless their walls. The benefits of weight loss in this case is invaluable – it is possible to prevent an increase in blood clotting, varicose veins and blood clots;
- Most overweight people snore. If you think that this problem may lead only to inconvenience for others, it is deeply mistaken. Snoring can cause a person to stop breathing during sleep apnea, the result of some time the blood will not get oxygen and this can result in hypertension, heart attack and stroke;
All organs and systems of the person suffering from obesity. The benefits of weight loss for the entire body is enormous – this opinion is shared by doctors and specialists in the field of healthy lifestyle. If the problem of excess pounds is not spared you a party, immediately start useful weight loss, it is not only a question of appearance, but the key to excellent health.
In your desire to lose weight as soon as possible, many go to extremes – almost stop eating, overload your body with excessive exercise. All of this can lead to the following consequences:
- the eating disorder;
- exacerbation or development of diseases of the digestive system;
- the appearance of the sagging skin, stretch marks – essential attributes of rapid weight loss;
- apathy due to impaired mood from lack of energy.
How to lose weight
So, if you want to benefit from weight loss, to be happy, healthy and beautiful, you need to know how to lose weight properly:
- most nutritionists believe that optimum weight loss is approximately 0.5 kg a week. The body in this case is not experiencing serious stress from lack of energy and enhanced loads on the muscles, and the skin has time to catch up after decreasing body fat, preventing the appearance of stretch marks and folds in the skin;
- from all sorts of diets will benefit only if they imply the saturation of the body all the necessary nutrients and vitamins with minimal calories. Thus, you just need to adhere to the principles of a balanced diet. In our age of high technology information on various mono-dietas accessible to all. However, the benefits from diets that fast weight loss is recommended to eat only one product, is highly questionable, as the body in this case does not receive the necessary for its normal functioning elements. Experts recommend the use of such methods as fasting, when adherence to them does not exceed 1-2 days. In this embodiment, nothing bad should happen, on the contrary, the body that will benefit, but the diet should always be coordinated with the specialist in the benefit of your health;
- physical activity is an important condition for those who want to benefit from weight loss, but their intensity should increase gradually. This will help to avoid injuries and negative attitudes to training, with a return to the old way of life with a small number of movements.
Use weight loss no doubt, after getting rid of extra pounds, you not only get an attractive body and good health. Do not try to lose weight quickly, it can negatively affect the condition of your body. Useful weight loss will only be the case if adequate physical activity will be combined with a balanced diet.
Losing weight is no quick process. The main mistake of most dieters is that they want to get amazing result within a few days of sitting on the starvation diet. But weight gain is not for a few days! Extra pounds N.
Body type of the person laid at the genetic level, but if it is not satisfied with something in their appearance, situation can be remedied by physical exercises. The figure of a man depends on the bone structure of the body and the distribution m .
Even when we seemingly do nothing: sleeping, lying on the couch with a favorite book or watching TV, our body spends energy. Calories need: to breathe, to maintain a comfortable body temperature, heartbeat our .