Even a small tummy spoils the figure of a woman. In tight dress fat belly and flanks are especially noticeable. And how many other clothes can not hide this annoying defect shapes. After childbirth a woman at all can only dream about still perfect waist. But don't give up. There is a diet specifically designed for weight loss belly and sides.
The principles of loss diet belly for a week
For a week to attain a completely flat stomach is impossible. But to significantly lose weight in this area — is quite real. Diet for stomach is divided into 3 stages.
- If you tend to overeating or an addiction to unhealthy, fatty, sweet foods, before the main diet, you will need another week to prepare your body to the limits in food. 7 days to eliminate from the diet all fatty, starchy, too salty and spicy. Be sure to give up Smoking and alcohol is extremely important for digestion of fat in the waist area. Learn is homemade food, not processed or fast food. Go for fresh and natural products.
- The second stage is weekly diet. If your weight is over 80 kg, the drag this period for 2-3 weeks, so the loss of pounds was uniform. Drastic weight loss is fraught with stretch marks and bad skin.
- The third stage is stabilizing. The belly is tucked up, but in order to secure this result, it is necessary for several weeks to limit yourself to energy and harmful food, not to overeat at night, to refrain from alcoholic drinks.
What is the diet for weight loss belly?
- Any fresh vegetables. The majority of vegetables, eat raw in salads. Also allowed them to simmer, bake, boil, cook for a couple and even fry with only one condition — not to use when cooking vegetable and animal fats.
- All variety of fruits. Fruit handy to snack between meals. Experts recommend such a scheme for one snack: 1 sweet fruit + 1 a sour fruit.
- Greens. It contains enzymes that help breakdown of fat in the body, and rich in micronutrients.
- Lean beef, lean poultry. 1 time a week eat per day 300 g of boiled or steamed beef, Turkey, chicken.
- Lean fish is allowed 3 times a week. Cook it in any way, but without adding oil.
- Low-fat milk and milk products.
- Hard cheese 80 g twice a week.
- Nuts, seeds, dried fruit raw can be consumed three times a week for 1 handful.
Diet slimming belly: menu for the week
Your attention is invited to sample menu for 1 day. If desired, it can be repeated every day, but it is better to diversify the diet of the allowed foods.
- Breakfast: salad from fresh vegetables with herbs; cheese 2 slices (about 80 g); Cup natural unsweetened coffee.
- Snack: 100 g of cottage cheese with fruit pieces.
- Lunch: soup from cabbage, tomatoes, celery (the second option of lunch: 150 g of boiled chicken without skin, salad made of fresh vegetables); 2 pears; Cup of unsweetened green tea.
- Afternoon snack: handful of nuts or dried fruit.
- Dinner: vegetable stew; a couple of savoury fruit; Cup of herbal tea.