Magic diets don't exist. Losing weight requires some effort, and, above all, must be based on a balanced diet, which in addition to burning fat, helps to maintain health. The weight loss process can not be effective without the participation of tissue, one of the suppliers which are the seeds of various plants. What seeds for weight loss are the most valuable?
Why seeds are essential for weight loss?
Seeds is a small treasure rich in ingredients that are very beneficial to our health, therefore we should not abandon them. In particular, they provide us with energy and also very important for the human bacterial flora bacteria. It is noteworthy that all of these "utility" comes into our body in a very pleasant and tasty form, because, for example, the same sunflower seeds or pumpkin like very much.
In their present composition and cellulose. It is absolutely necessary in the diet helps us take care of your body, helps to regulate body functions (primarily the digestive system) and promotes the excretion of unwanted elements. The use of a diet high in fiber may protect against diabetes, protect against heart disease. A diet rich in fiber, helps to maintain balanced cholesterol levels.
Fiber also helps in proper weight loss. If we are talking about it is important for many process need to know that seeds for weight loss very valuable, are one of the best allies in this matter. They help in burning of fat, accelerate the metabolism, ideal as an additive to salads, baking, smoothies or just a healthy snack. All these gifts of nature contribute to the process of breaking up with extra pounds. But what seeds it is better to use for weight loss? Here are some of our very good allies.
Chia seeds for weight loss
Surely you have heard about them and their wonderful properties. How and why Chia seeds help to lose weight?
- Very rich in both soluble and insoluble dietary fiber.
- They are ideal for solving the problem of accelerating the metabolism.
- Regular consumption of Chia seeds helps to slow and, therefore, healthy weight loss.
Also, you must know that these seeds are an excellent means of solving problems with blood circulation because they contain a high percentage of fatty acids omega-3 and omega-6, which lower "bad" cholesterol and triglycerides and increase the level of "good".
How to take
It's very simple, you can find the coveted seeds in the shops with organic food in supermarkets. To lose weight using Chia seeds daily is enough to add two or three tablespoons of your favorite salads, yogurt, cocktails and even Jell-o.
Flax seed for weight loss
Why still popular today, flax seeds, including weight loss? First of all, because contain the high amounts of fiber. According to experts, much more than in the case of the use of any other seeds. Thanks to her we can avoid constipation, lower the cholesterol level.
Eating these seeds for weight loss or not, we supply the body a large dose of omega-3. It even exceeds the number that comes to us with any fish, as flax seeds are the largest natural source of fatty acids omega-3
Flax seed and supplier still weak estrogens, and all this together makes it a very important component of food.
How to take
Find this product very simple — almost any store. To consume them with health benefits and shapes, also need not to split hairs (although in Internet you can find a lot of variations). Every day you can just spread a few tablespoons of product for yogurts, salads, smoothies – and have fun!
Mustard seeds for weight loss
Mustard seeds — a perfect complement to the dishes, which is a supplier of not only fiber, but also omega-3 fatty acids, calcium, iron, magnesium, phosphorus, Niacin, protein, selenium and zinc.
In addition, mustard seeds for weight loss helpful in enhancing digestion, because they have the ability to stimulate the production of gastric juice.
How to take
You can find them without any problems in supermarkets, because it is often used in cooking spiciness. Mustard seeds are very tasty and can be used as a wonderful seasoning to the meat (Turkey or chicken), fish (salmon), additions to salads.
Sunflower seeds for weight loss
Who doesn't love sunflower seeds? How and why they are good for weight loss? Because provide a feeling of fullness, accelerate metabolism. In addition, they are very useful due to the content of oleic acid, linoleic, palmitic, stearic, arachidonic acids and lecithin. These acids help to decrease "bad" cholesterol and increase "good". Do not forget that sunflower seeds are allies of the liver, and help regulate the digestion of fats.
How to take
- Our good old friends is a "classic" snack, but do not eat them with salt. Of course, they taste better, but salt won't help us in losing weight, but it will cause fluid retention in the body and will adversely affect the kidneys.
- If the seeds are used for weight loss, you should not have more than a small handful – about two tablespoons — per day (after a meal or as a snack), otherwise the caloric level will be very high. In our case, it is important to find a balance that allows you to use useful properties, and to lose weight.
Thus, seeds for weight loss can benefit even being used the most simple way. Most importantly – mindful of their remarkable properties, not to overdo it with quantity.