Green coffee became popular drink for people wanting to lose weight. Avid coffee lovers can hardly wait from this product alluring and invigorating scent of the coffee. Depth of flavor is also difficult to assess by analogy with a Cup of strong espresso.
Marketers claim that the drink helps in weight loss. Just say that this is true, but when we are talking about these grains that have not undergone heat treatment. That offer in stores and on the Internet today, does not render the claimed advertising properties. The fact that the green coffee fresh no comes and that with which we are dealing - dietary Supplements, where the percentage of acid (actually of the substance, about which all talk so much) is negligible.
Is there a green coffee and what it consists of?
Few people understand what actually is green coffee and how to cook it correctly. In fact, it is a regular coffee beans that have not undergone heat treatment.
In studies, scientists concluded that green coffee contains a particular acid, which has a number of useful properties that overlap on the benefits effects of caffeine. She is saved due to the fact that these grains do not pass heat treatment. Although the caffeine content in green beans three times less than in the roasted, scientists have decided that it can be minimized to the useful properties of acids proved better. Therefore, sometimes additional processing is performed (removal of caffeine). This is a fundamentally useful properties of the green coffee. According to researches of scientists and doctors, 300 mg of caffeine is the maximum daily dosage for a human.
Chlorogenic acid is a powerful antioxidant that can rejuvenate the cell due to the balance of redox processes in it. It has a number of positive properties:
- promotes detoxification;
- expands the walls of blood vessels;
- restores proper functioning of the liver;
- reduces levels of blood pressure.
Thanks to the chlorogenic acid cells and increase sensitivity to insulin. This helps to slow the absorption of sugars from food, thus reducing the risk of developing diabetes even with constant overeating.
In addition to a small amount of caffeine in the product contains a useful substance tannin. Its action is almost identical to the first, but in the drink it contains even less:
- contributes to increased blood pressure, narrowing of the blood vessels;
- reduces the permeability of capillaries, increases their resistance and prevents the risk of hematomas and bruises;
- it has antiseptic properties, inhibiting the growth of pathogenic microorganisms;
- quickly heals wounds, as it increases blood clotting.
Due to the combined action of caffeine and tannin, a person feels the courage after drinking. But still the chlorogenic acid plays a major role in the use of the finished beverage. In 1 liter of green coffee contains about 300-800 mg of the substance. The number is directly related to the way of brewing coffee.
Acid prevents the absorption and inhibits the process of fat accumulation. This is an important detail for people who want to lose weight. As well as caffeine and tannin, the acid stimulates the Central nervous system, filling a person's vigor and energy. In addition, the substance is an antioxidant, preventing the effects of free radicals on the cells of the body. This property helps to prevent the development of cancer.
The positive properties of green beans
Due to its chemical composition, green coffee is beneficial to the body. High content of antioxidants and micronutrients contributes to tonic effect. Chlorogenic acid helps to actively fight against excess weight, cellulite, fungal infections and purifies the blood vessels. Has a pronounced antispasmodic and anti-inflammatory effect. Green coffee extract is used for hair strengthening and elasticity of the skin. And this is probably the only option, when the medium is actively manifests its therapeutic properties already in a ready kind.
Useful qualities are manifested only if the proper collection, storage and preparation of the product. In violation of all the stated properties are lost.
Correctly preparing and using a beverage proportioning and a sense of proportion, you can achieve the following results:
- Increase work capacity, physical endurance. Energy is channeled in the right direction, thanks to the enhanced production of adenosine. It relieves nervous tension cells.
- Increased blood pressure in resistant hypotension due to the normalization of the blood vessels of the brain.
- Stimulation of metabolic processes and the development of gastric secretion. Coffee is contraindicated in the case of patients with problems of the gastrointestinal tract.
These effects will appear, if the daily rate is not exceeded. In case of overdose can occur negative effects and unpleasant consequences for the organism.
Side effects, contraindications and the harm to the green coffee
Green coffee has a strong effect, so that upon consumption you have to be extremely careful. Overdose can lead to unpleasant side effects:
- disruption of the gastrointestinal tract;
- headaches and dizziness;
- the lack of sleep;
- mood swings;
- the loss of strength.
Even a small amount of caffeine can eventually lead to addiction. That is why with this product you have to be careful.
There are a number of contraindications for the use of green coffee:
- hypersensitivity to caffeine (usually manifested as nausea, increased blood pressure, General weakness and arrhythmias);
- diseases of the digestive system;
- nervous disorders, irritability or depressed;
- high blood pressure;
- the period of breastfeeding;
- the children's age.
Larger amounts of green coffee can cause uncontrolled diarrhea. In turn, this will lead to a number of unpleasant consequences for the organism.
Green coffee and weight loss
The use unroasted coffee beans for weight loss were able to identify a scientist from the United States. Find in its composition a high content of chlorogenic acid, they concluded that it can help in the fight against obesity. The fact that acid has the ability to regulate blood sugar levels, lowering glucose levels. This makes work processes that burn excess fat. In addition, a large percentage of chromium, and pastries, as well as reduces appetite and hunger.
However, the use of dietary supplements ineffective. The tools offered in pharmacies today, it's not a real product, but only dietary Supplement that contains a small amount of green coffee extract. By itself it cannot promote weight loss, except in conditions of a correct diet and dosed physical loads. No more.
To achieve the effect of weight loss, use fresh beans that do not pass heat treatment.
How to drink green coffee?
To drink really proved useful properties, which we wrote above, it needs to be, of course, real, but no less important ways of storing and cooking.
For the start of the grain can be slightly fried on a dry pan, no more than 15 minutes. Then grind them. At the standard serving usually take 1-1,5 tablespoons of coffee into 100-150 ml of water.
In coffee pot, or bucket, heat the water, but not bring it to a boil. Then placed there to grind the grain and cook over low heat, stirring occasionally. Appeared foam says it is willing to drink. Boil it another minute and then remove from heat. The water will be colored green. Coffee poured into a Cup through a sieve.
Green coffee differs significantly from the usual black beverage in taste and aroma. However, it is useful, especially if drinking it half an hour before eating, because it manages to run all the vital processes and inspire to active, giving vigor and energy.
About green coffee
For starters, find out what the product is. It turns out that a purified coffee beans that are not fry. Their shade can be cramped or dark green, the color of the product is affected by cultivar. Has contrast black coffee on the palate, it is similar to herbal, with a delicate flavor.
The chlorogenic acid that is found in grains, during heating decomposes to the elements, which positively affects the breakdown of fats in the body. It acts as an anti-inflammatory, immunostimulant and antioxidant. Helps to reduce blood sugar and cholesterol in the blood. This acid prevents the absorption of carbohydrates and helps to slow the passage of glucose into the blood.
Caffeine, which is a part of green coffee, burns fat, improves skin condition and helps to prevent diabetes. The antioxidants contained in the product help to quickly get rid of excess weight. This way of losing weight is considered safe and very effective. It is also noted the contents of chlorogenic acid in foods such as peaches, blueberries, black and green tea.
The beneficial properties of green coffee
- Normalizes and accelerates the metabolism;
- Burns fat;
- Stabilizes blood sugar levels;
- Reduces appetite;
- Cleanses the body of toxins;
- Contributes to weight loss.
Because green coffee for weight loss is considered a natural remedy, it can be used externally. For example, it is good to cleanse the skin, making the wrap with the goal of getting rid of cellulite.
How to lose weight with green coffee
Useful properties of the product allow you to not only lose weight but also improve your health, this is due to the antioxidants that it contains. They help to cleanse the body of accumulated toxins.
Receiving green coffee for weight loss is commonly combined with physical activity. Also, to achieve a good result, you need to reconsider your diet to eat less fatty and spicy food, refuse from alcohol. The only way you will succeed and Your body will become slender, and the skin taut.
When choosing coffee for weight loss, be careful, buy only natural product which contains no additives. Ideal – quality coffee beans cooked at home by yourself.
Receiving green coffee for weight loss reviews which has only positive, along with sports training at the same time, brings good results. Studies have confirmed that regular intake of tea along with physical exercise eliminates three extra pounds in thirty days. Thus in four months the person loses about ten percent of total body weight. You do not need to adhere to no long diet. And that is important weight stabiliziruemost and does not return again.
The doctors confirm that, in addition to weight loss, it boosts the efficiency of the brain, to cope with the headaches, good tones and improves memory. So it is useful for the entire body. How to take the drink in order to lose weight, we now know.
How to drink green coffee for weight loss
We have already seen the beneficial properties of the drink helps to get rid of excess weight. It may be cooked in the coffee maker or the Turk, for one day, two teaspoons of ground beans and one Cup of water. You should not grind the beans in advance, it is better to use fresh, which a lot of the vitamin. The grinding you need to choose as small as possible, and pour the grain with cold water. To improve the taste, fry a little. It should be remembered that coffee can not be boiled as much acid is destroyed in boiling water. Prepared coffee should infuse for about five minutes.
Important: green coffee can't drink right after eating. This can have a negative effect on the digestion and can even lead to poisoning. Drink it before eating for twenty minutes, because it dulls the feeling of hunger and therefore You eat small quantity of food.
To make the drink taste more pleasant, try to diversify it with various additives. Him very well and doubles the effect of weight loss ginger root. Also suitable spices cloves, cinnamon, black pepper, you can add slices of lemon or orange. To rapidly lose weight in a day you need to drink up to five cups of the drink.