Diet menu for weight loss belly and sides

Fat deposits are often collected in the area of the sides and belly. These places are the most difficult for correction, and they must be affected in several ways simultaneously. Diet for weight loss belly will help you to get rid of excess fat accumulated under the skin. Will help to lose weight vegetables, fruits, protein foods, fiber, and bran cereals. Exclusion from the diet of fried and fatty foods will help in the first week to reduce body fat. Read the following article and you will learn how to lose weight in my stomach and sides.

Diet slimming belly: when we are about it remember

diet for stomach and sides

The expression "a woman without a belly is like a wedding without a bride" often remember those who are trying to treat "weak point" of the figure with a sense of humor. And indeed, annoyingly protruding point is on the physiological alibi: the fat in this area as well as on the buttocks and thighs appear for hormonal reasons, hard press women is not provided by nature (although, of course, if you want it you can get by pumping the muscles). According to medical reports, the body of any of the fair sex contains 12 to 15% extra fat necessary for normal hormonal metabolism and functioning of reproductive organs.

But one thing — a delicious soft belly, and quite another — aesthetically questionable layers of fat cells which affect the appearance and self-esteem, and health. And the question of diet for weight loss belly (and often even just about any effective diet for weight loss) always occurs in such a situation. The exact amount of fat in the body and especially its location can only show modern medical devices. However, the surplus is often visible to the naked eye, and belly fat can accumulate not only fat, but in General, slender people.

Clearly protruding tummy with a total thinness — an occasion to reflect not only on strengthening the physical activity and the revision of the diet, but also about the visit to the doctor. The deposits in the abdomen predictable leads a sedentary lifestyle, sedentary work, irregular and unhealthy diet with not enough fiber and protein and abundance of harmful and artificial products, sweets, fat and flour.

All these factors lead to disruption of metabolic processes in the body and, consequently, to the deposition of adipose tissue in the abdomen, oblique muscles which from lack of load and excess temptations become sluggish and weak, and are unable to keep the tone.

Here's the "have" and diet for weight loss belly! Also don't forget about stress: the resulting mental and physical stress and fatigue hormone cortisol initially causes the body to gang up on sweets and harmful, and then to put products in store, freely placing reserves at the Central location. Increased production of cortisol and, consequently, a sharp change in the "front view" can talk about the Cushing's syndrome.

We, the women, another risk factor becomes pregnant, during which the muscles and skin are stretched, "opening the way" body fat. Alas, the same effect is abuse of a strict diet! However, whatever caused the increase of fat, the situation can always be corrected for the better and "put the stomach in place" to deal seriously with this issue. A good help will be diet for weight loss belly.

War on excess deposits

The hips, abdomen, and flanks in women, in our days called problem areas. It is in these parts of the female body is observed the accumulation of excess fat, which is so hard to get rid of. And the reason for this is simple physiology. Nature has taken care that a woman's body at any moment could cope with the childbearing function is to carry, deliver and feed a baby and therefore was awarded a beautiful half of humanity with bodies that hoard fat reserves.

And though nature, as the saying goes, do not argue, every girl wants to remove belly fat and fat from the sides and thereby open opportunities for your wardrobe. Diet for a flat stomach in this case is not the only effective way.

To achieve really tangible results in the fight against extra inches around the waist should apply a comprehensive approach aimed at both reducing body fat and improving skin tone and elasticity of muscles. Thus, to remove the stomach and hips, it is necessary not only to diet, but and start to exercise, do body wraps and moisturize the skin.

Diet for weight loss the sides and belly

proper nutrition

That would not read different advertising slogans, but to get rid of fat at the waist will not work without a special diet for weight loss belly and sides. This weight loss program is designed to assist local action, to remove fat from problem areas and thus to adjust the rest of the body. A fundamental factor diet is a complete cessation of Smoking and any alcohol.

It is proven that Smoking and alcohol significantly disrupts the metabolism, and the beer actually nourishes the body with female hormones that cause deposition of fat in the waist and abdomen. It is not surprising that the use of these products does not achieve harmony when losing weight.

Diet for stomach and sides involves a fractional power, namely the consumption of food on the principle often enough. Food is consumed every 2-3 hours, after the emergence of feelings of hunger. Portions should be small, and the table should go slightly hungry, given the fact that the saturation comes in 15 minutes after a meal. The meal should last at least 20 minutes and take place in good spirits. In this situation food the stomach will gradually shrink, each time requesting less and less volume of food.

Fast diet for stomach should include foods such as:

  • Berries, fresh fruits and vegetables;
  • Cereals;
  • Eggs;
  • Bean;
  • Nuts and seeds;
  • Milk and dairy products;
  • Olive and sunflower oil;
  • Fish and seafood;
  • Lean meats (chicken or Turkey).

It is forbidden to consume the following products:

  • Smoking;
  • Margarine;
  • Whole milk;
  • Starchy and sweet in any form;
  • Canned;
  • Cereals and soups;
  • Fried food.

Diet to quickly remove belly and flanks, suggests to drink plenty of purified simple or mineral water (minimum 8 glasses per day), herbal or green tea.

What foods should include diet for a flat stomach

Fibrous foods

If time does not play a special role for you and you don't want to go on a strict diet for the stomach to make the stomach flat, note the fibrous food. Such food fills the stomach, blunting hunger, but does not cause negative side effects, such as flatulence or constipation.

Based diet for flat stomach should be grains, vegetables rich in fiber is cereals, brown rice, legumes, apples, very good cucumber, squash, various greens, seaweed. Of these products can be made chic with a varied menu.

I am often asked – is it possible to add in food and fiber artificially. You can, of course, it only makes sense – if you eat normal food, extra fiber makes no sense. In any case, if you decide to do so, begin taking it in small doses, drink more water and follow up with the chair.

Fruit

Of course, diet for a flat stomach necessarily involves fruit. The more, the better, but the fruit – a single dish, and not an addition to the bowl of cereal. The best way to make a flat stomach will help our native apples and pears, and imported grapefruit and orange. Once again – do not bother them with other dishes, eat alone, I did it for Breakfast along with yogurt (eating an Apple or a pear) and for snack (a grapefruit or an orange).

Protein

Proteins is an important component of a healthy metabolism. Therefore, in the diet for a flat stomach at least twice a week for lunch should be a good piece of fish with vegetables, and white meat chicken, and orange and two egg whites would be a great dinner. Plus nuts and seeds that contain healthy for the body oil and vegetable protein. However, their use might not be a strong burden for the kidneys, add to your diet for a flat stomach in about 50 grams of product per day.

Salads and oils

A few words about oils – it is they, not mayonnaise or sour cream should be added to the salad if you are using the diet to gain a flat stomach. In the first place is olive, you can use refined vegetable. Best salads in order to remove the belly, make it flat, will vegetable.

Another tip – wanting to do a flat belly, try to use such diets for belly, where you need to eat often, but small portions. When I was doing stomach, eat five to six times a day in tiny portions.

Sample menu diet for weight loss belly and sides

menus for weight loss

It is important to eat small portions but often. On the average it turns out about five meals per day. You must follow the water — recommended to drink up to 2 liters of clean drinking water. Do not forget about the full sleep. Often excess weight due to lack of sleep.

Eating for weight loss belly and sides for women in 7 days

  1. Protein
  • Breakfast: boiled chicken breast, fruit any. As a drink, maybe tea, but without sugar. You can add a little honey.
  • Snack: Cup of nonfat yogurt.
  • Lunch: vegetable salad, boiled chicken.
  • Snack: low fat cottage cheese (you can add some raisins, dried apricots or berries).
  • Dinner: chicken with any vegetable.
  1. Cereals (mainly rice) + vegetables (no starch)
  • Breakfast: Fig. You can make risotto. Juice or compote without sugar.
  • Snack: fruit. Great fresh pineapple.
  • Lunch: vegetable stew (do not add oil), Fig.
  • Afternoon snack: fruit.
  • Dinner: rice, salad of fresh vegetables (you can fill with olive oil)
  1. Easy
  • Breakfast: a light but hearty salad. For example: boiled egg, cheese, lettuce. You can drink tea, compote, uzvar, most importantly no sugar.
  • Snack: fruit. Good fat burning, such as grapefruit.
  • Lunch: steamed fish and vegetables (mostly green).
  • Dinner: a glass of low-fat yogurt or yogurt.
  • Dinner: rabbit (boiled, stewed) and a light salad.
  1. Favorite
  • Breakfast: oatmeal (cook in water). You can add dried fruit or berries.
  • Snack: fruit. Perfect Apple or citrus.
  • Lunch: soup (vegetable, pumpkin, onion) any dietary.
  • Dinner: a salad of fresh vegetables.
  • Dinner: Buckwheat, a glass of tomato juice.
  1. Fruit
  • Breakfast: you can prepare scrambled eggs by adding cheese or vegetables. Do not use oil.
  • Snack: fruit salad, which is allowed to fill low-fat yogurt.
  • Lunch: chicken, steamed (chicken, rabbit, veal). As a suitable side dish of boiled beans.
  • Afternoon snack: fruit.
  • Dinner: buckwheat and tomato juice.
  1. Neither fish nor fowl
  • Breakfast: any cereal (preferably rice or buckwheat), vegetable salad.
  • Snack: fruit.
  • Lunch: soup low fat.
  • Snack: cottage cheese (nonfat) with berries or dried fruit. Allowed to add yogurt.
  • Dinner: fish (boiled, baked), vegetable salad.
  1. Vegetable
  • Breakfast: boiled meat (chicken, beef, Turkey, rabbit), vegetable salad.
  • Snack: cottage cheese, low fat with dried fruit or berries.
  • Lunch: vegetable stew with the addition of meat (chicken, veal, Turkey, rabbit).
  • Afternoon snack: Cup of low-fat yogurt.
  • Dinner: boiled meat (from those allowed) and vegetables.

Menu you can adjust, given the prohibited and recommended to eat products. You can drink fruit drinks, teas, juices, but no sugar added. And don't forget about clean water. It is an effective diet for weight loss belly and sides.

Protein diet for weight loss belly

Protein — another loyal ally warrior, embarked on the thorny may struggle with the arrogant stomach. Protein not only has a great satiating capacity, but also slow to process, allowing you to avoid an insulin emission, which we discussed above.

In the case of weight loss belly protein diet also plays an important role, "supplier": as a purely gastronomic measures it is important to combine exercise and a regular adequate supply of protein is not allowed to dwindle existing muscles and provide building material for their strengthening and growth.