You have to learn all about fasting day, if you want to maintain health, cleanse the body, lose weight quickly and become more beautiful. Short diet for 1-2 days is simple and affordable.
Fasting days to cleanse the body
We are all not perfect eat and may start to receive warning signals such as poor health and excess weight. If the body needs cleansing, then you must give it a rest and help remove harmful substances. Properly organized fasting days contribute to the displacement of the tissue of excess fluid. What contrasting cleansing diets are most popular today, as predispose to weight loss. In the female body begins a negative process. An unpleasant consequence is the poor condition of the skin, blockage of the intestine, the deterioration of the internal organs, premature aging and reduced immunity. Cleaning days will help you to lose superfluous, to restore the beauty and increase efficiency.
Fasting days after eating
To correct errors in nutrition, which are inevitable during the holidays, the morning of the next day arrange fasting day. The abundance of salty, sweet, heavy foods - is bad for any person. The use of handling of the day after the holiday obvious, but try not to starve and not to create a substantial caloric deficit, to avoid bouts of hunger. Of course, a fasting day is not identical to the traditional diet on the nature and outcomes but still the effect will be good. Due to sound restrictions in the diet can reduce weight and gain a sense of ease. After the holiday belly enough to hold out for just 2 days and all negative effects will be minimized. You can also prepare for the feast in advance, after spending a couple of days before the holiday.
Fasting days before the surgery
Short-term dietary restrictions can be prescribed by a doctor before surgery. Diet can last a few days, and directly before surgery you will need watch full of hunger. The best nutritional preparation for surgery facilitates the progress of the work of doctors, the body heals and sets the stage for quick healing without complications. If you do not sit on a special diet before surgery, you can worsen the condition, so you need to discuss with your doctor all the features of the diet. The attending physician should describe how to arrange fasting days and to clarify which products to use for you. He also will announce the list of forbidden food. The ban on eating can be imposed in advance. Usually there are only 10-12 hours before intervention, followed by starvation. For the last meal will suit not all, but only allowed by doctor products.
Kinds of fasting days
Diet contrast diet
Distinguish well-fed fasting days, and opposing them hungry. The difference affects the total caloric content and a set of products. A characteristic feature of the hungry days is the consumption of substantial servings of one product, thus it is necessary to adhere to the caloric content of 800 calories a day. For the hungry day suitable low-calorie food, for example:
- citrus fruits;
Usually within a fed days eat 2-3 foods that have high calorie content. Here are examples of the combo-box:
- meat and vegetables;
- meat and bean products;
- meat and fruit;
- meat and eggs;
- meat and fruit;
- meat and dairy products.
Then check out the contrasting diets.
Proteins for unloading
Take one chicken carcass, boil skinless, divide into 6 portions, eat her all day, also need to drink up to 2 liters of water. Chicken is an easy source of protein. Not everyone knows how often to do fasting days, so as not to harm health. Protein fasting day arrange 1-2 times a week. This way you can throw up to 5 kg of body weight.
Green tea and citrus fruits for relief
Grapefruits feature low glycemic index, rich in fiber, perfectly fill the stomach. In the evening you can eat 5 medium fruits and make 10 cups natural unsweetened green tea.
Salad brush for unloading
You will need 500 grams each saturated fat vegetable - celery, carrots and beets. This is the most healthy bowel vegetables. The famous salad is the brush is divided into 8-10 servings. Such a diet improves intestinal peristalsis and restores beneficial microflora. You will also need to 2 liters of water a day.
Unloading on buckwheat
Buckwheat discharge day is held every 2 weeks will help to lose up to 2 pounds of weight, get rid of excess fluid and clean the intestines. Evening measure 250 grams of washed buckwheat, pour 2 cups of hot water. To survive under cover for a few hours. The next day, divide the entire volume of buckwheat no additives into 5 portions and make the food, observing equal intervals of time. You can't drink a fat yogurt - a maximum of six liters per day, and a liter of water.
Unloading on cereals
To the intestines and stomach got a rest from the heavy foods you can spend the whole day eating porridge without oil, salt and sugar. You can use any cereal. For example, optimally suited oatmeal. Take 700 grams of coarse flakes and cook on the water, divide into 5 portions. Half an hour after each meal porridge, you can drink water. In small amounts, is not prohibited fruits and vegetables. You can also slowly drink herbal teas, juices, low-fat yogurt. As a basis of cereals are advised to take corn, wheat, barley, millet cereal.
Cottage cheese discharge
To spend the day on the cheese, it is necessary to choose the suitable supplements. If the second product is water (2 liters per day) and the introduction of other products not is supposed, to take to one kilogram of natural cheese. When you decide to use a couple of cheese-meat, the ratio will be: 2 liters of water, 250 grams of boiled meat and 500 grams of cottage cheese.
There are other ways of cleansing food cheese, here's another option: 600 grams of cottage cheese with added bran and a Cup of berries, 500 milliliters of milk and 600 grams of cottage cheese, 3 apples and 500 grams of cheese, pounds of any raw vegetables without starch and 500 grams of cheese, 500 grams of curd and one and a half tablespoons of honey, 600 grams of cheese 60 grams of sour cream, a handful of dried fruit and 600 grams of cottage cheese. Except water unsweetened drinks are welcome. This may be a decoction of rose hips.
Fast diet on rice helps to relieve swelling. Grains absorb pollution inside the intestines. Prepare 100 grams of the brown, wild or white rice. The product soaked for 4 days in water, boiled without salt and consumed in 3 doses. Nothing but rice to eat is not recommended, although it is harmless to add soy sauce, fresh greens, 100 grams of fruits and vegetables. Drinks can be any, the main thing is savory and soft. The best water. In 100 grams of cooked rice in just 116 calories.
A day will need 2 pounds of apples and 2 liters of water. It is desirable to divide the entire volume into 6 parts. In addition to drink unsweetened tea.
The first option is a day at the potatoes. One meal - 300 grams of potatoes without salt. Only 6 receptions. We recommend you boil the potatoes in their skins or baked in the oven. Also on this day should be added to 400 milliliters of yogurt and half a litre of water.
A couple of good vegetables for handling the day - it's cucumbers and tomatoes. You can select only cucumber to eat per day half a kilogram of cucumbers, divided into 5 times, for lunch and for dinner eat a steep egg. If discharge date is selected, cucumbers, tomatoes, then distribute the diet like this: a kilo of cucumbers and 500 grams of tomatoes divide into 6 meals (prepare salads with vegetable oil), and evening to complement the menu 100 grams of cheese.
Unloading the fruit
Delicious diet you can build on the tangerines. On day 1 you will need 500 grams of tangerines and 2.5 liters of water. First drink water, then after a pause of 20 minutes to eat fruits. All through the day.
If the basis to get bananas, you need to measure day half a kilogram. For the drinks, choose water, unsweetened tea, juice, juice. You can also eat for a whole day this set: 3 bananas and a glass of milk. In addition to successfully replace the 3 main meals, three bananas, and instead of snacking drink yogurt with cinnamon.
To be cleansed and to lose weight try to eat all day persimmon. Taken persimmon, about 2 kg. When hungry eat apples, drink unsweetened tea or water, ginger drinks.
Not everyone can live without meat. Interestingly, the meat can also be to lose weight and become more beautiful. We will need chicken, boiled, without skin.
Option one: make the 3 meals, each of which includes 80 gram fillets. Any time you drink tomato juice or yogurt - only 4 glasses a day. Option two: cook one breast and eat it during the day, you get about 5 pieces. Instead of snacks - water, unsweetened tea or chicken broth.
Ineffective handling days
Please note that well-known bad examples fasting days. It is noticed that chocolate and peanut fasting days, though may be useful in some cases, are questionable and not suitable for everyone. It is better to practice only tested contrasting diets.
Fasting days on liquids
As you know, the main power for the whole day is low-fat fresh yogurt (the shelf life is 5 days, fat - 1%). Only 1.5-2 liters of kefir or bifidokefir. In addition to fermented milk drinks drink herbal teas without sugar, water. Allowed honey.
Unloading on the water
During the day drink water every hour, only need to drink 3-4 litres of purified cold water or hot water. It is not forbidden to flavoring the water with lemon.
Tea with milk for relief
Green milk tea without sugar, you can spend the whole day. This healthy drink is perfectly saturates. We recommend you to drink it every half an hour, you can with honey. To prepare a proper tea with milk, it is necessary to bring milk to the boil, put the tea leaves infuse.
Reviews of physicians about fasting in questions and answers
If a fasting day is organized by all the rules, you can expect noticeable results - losing weight, cleansing the body, improving mood.
What a fasting day is the best?
Optimal health for all ages - a fasting day on the basis of Fig. This technique is correct, because the product is deemed safe and cleansing in the world. If one day you failed to correct a figure I can only stay on this diet for a week. In this case, it is good to add to rice easy nutritious soup. Low carb soup, you need the following products: cabbage, tomatoes, celery, onion and green pepper. Small meals eat vegetables, fruits, beef and greens. Drink green tea and coffee.
How many calories need to eat within fasting day?
As you know, the average woman consumes the day from 2200 to 2500 kcal. If you want to make the body rest, the fasting days are organized so that it was consumed only 800-900 calories. This is the standard data, the actual numbers may slightly vary. It is recommended that you learn how to count calories without a calculator. Well before main meals to make cocktails that are not tormented by the feeling of hunger. Eat from small plates, 6 times a day. In this case, fasting days will be required to you only after the holidays.
It's better to have the next day after a fasting day?
Start following a fasting day with a cold shower. My opinion is that after unloading you should eat a light diet dishes. Take before Breakfast water with lemon and honey. Breakfast porridge or vegetarian soup. Easily digested and do not give the severity of low-fat dairy products, meat and fish low-fat grain products, fruits, vegetables. The main food is necessary to comply with the measure, to select products according to fat content and calorific value, eat about 6 times a day.
Contraindications fasting days
The main disadvantage of fasting days is that for one person they can be useful, and the other to bring great harm. It all depends on the presence of diseases and state of the organism as a whole. The following diseases and conditions it is not necessary to arrange fasting days, otherwise may occur deterioration:
- diabetes mellitus;
- exhaustion after severe diseases;
- gastrointestinal disease (including ulcers, gastritis);
- critical days in women;
- chronic liver disease;
- chronic disease of the gallbladder;
- the poor health of unknown origin;
- during pregnancy;
- problems with the heart;
- old age.
We considered a lot of options for days of fasting for health and weight loss. It is difficult to determine which one is most effective as a cleansing diet is developed individually depending on the needs of a human being. In any case, the fasting days are a lot of advantages, because they are transferred much easier diets and do not immerse the body in a lot of stress. Remember that any diet is only one element that will work correctly only in conjunction with a healthy and active lifestyle.